Organic Facts also praises their contribution to bone health, thanks to their calcium and vitamin A content. Earns Rewards King Oscar Flat Anchovies. Lemon juice, a touch of anchovy paste and minced garlic make this healthy salad dressing an eggless, not-creamy version of Caesar. Canned seafood goes way beyond just tuna and salmon, with each different variety providing its own specific flavor, texture, and nutritional benefits. Drain and pat dry before using. They are also a top seafood source of omega-3 fatty acids, particularly DHA, a healthy fat that makes up a large percentage of a babys brain and is critical for visual and cognitive development. Cod is best A two-ounce can of European anchovies contains approximately: ( 15) 94.5 calories. They contain a whopping amount of vitamin B-12 (as much as 560% DV), which helps keep both the nerve and blood cells healthy. Blend It Into Butter. Yes, some canned seafood is a delicacy, but most of it is more wallet-friendly. Add additional vegetables to the salad: sliced cucumbers, tomatoes, chopped bell pepper, and radishes are good choices. Credit: JackF/Getty Images. If you are using tuna or can't find sardines packed in tomato sauce, add 2 tablespoons tomato paste in Step 4 with the lemon juice. SCORE. There were only four in the can if that gives you an idea. Sardines are simply canned whole in olive oil and are lighter in color. Business hours. Anchovies are always, unless you buy them fresh at a fish market, packed in salt or vinegar. Capers are about the size of a pea, and the buds are usually available and stored in a salt and vinegar solution. Herring boasts one of the most concentrated sources of Omega-3 fatty acids. Ligo These sardines were BIG. In a large frying pan add olive oil, chili pepper and anchovy fillets. Canned fish is rich in healthy nutrients, including calcium, iron, omega-3 fatty acids, potassium, selenium, B vitamins, and vitamins A and D. But nutrients and sodium levels can vary widely depending on how much processing was involved and whether you are buying seafood packed in water, oil, or mustard. Shop groceries in-store or order online for curbside pick-up or contactless delivery. The amount of Vitamin B1 is three times higher in sardine. Canning is a method of preserving food for long term storage. 03 December 2009. They are best known as a source of omega-3 fatty acids, which promote Anchovies are 14-20 cm (5.5-7.9 inches) long. Process until smooth. The heart, joints, and even the skin and coats of our dogs and cats have been improved by these vitamins and minerals. $17.52/Per pound. Do anchovies have fins and scales? 2 Anchovies are also among the fish lowest in mercury. 4.4 grams fat. Sustainably caught and delicately textured with a clean, mild flavor, our anchovies are an easy way to eat lower on the food chain while gaining essential nutrients like EPA and DHA Omega-3s and calcium. A can of Wild Planet White Anchovies packed in olive oil offers the following nutritional benefits: Calories: 160. South Dakota. They also contain vitamins A, B12, D, E and K as well as selenium. The can forms a sealed environment, any microbes that are inside the can are killed when the can is heated and the contents cooked. Discover weekly savings in our circular, load digital coupons, save shopping lists, shop recipes, view past purchases and more! Canned anchovies are packed in oil and salt, which are not healthy for your cat to eat. However, the main reason that anchovies are salty is that most preserved anchovies sold in can use salt in the preservation process. Anchovies ( Engraulis encrasicolus, if you wanted to know) are smaller than sardines ( Sardina pilchardus )4 to 10 inches long compared to 6 to 12. Contact Supplier. Bagna Cauda. This brand sells mackerel in different flavors, including Jalapeno, Olive Oil, Mediterranean Style, and Lemon. 4. Bryans tips for ways to eat tinned fish: For an easy meal, take a tin of sardines or mackerel, drain it, and put the fish on half an avocado. Meanwhile, prepare the sauce. Instead of being heat sterilized as with most canned seafood, anchovies are naturally cured in brine (salt water) for an average of 6 months. Because of the process the two undergo, they take on a completely different flavor. By Glow-worm. Canned Meat & Seafood (5) Filter . 27,990. Three of the best in the anchovy business. Yehuda Gefilte Fish, Original. Preserved anchovies can be less healthy than fresh. When comparing like products, we prefer canned seafood varieties with 400mg or less sodium per 100g. Carbs: 0. Sardines also Although both can be cooked fresh, theyre commonly canned in oil or water to extend their shelf life ( 3 ). While sardines are processed at 235320F (113160C) before canning, anchovies are often cured in saltwater beforehand, which gives them their distinct salty flavor ( 4 ). If you're sauteing some veggies like broccoli, kale, or zucchini, add a couple of anchovies into the hot oil beforehand to create a super-rich cooking fat to coat the veggies with. 06 of 10. Cod. Unopened canned anchovies will last 1 year on the shelf, but if they are opened it is important to keep them covered in oil and refrigerated (open you can keep them still for 2 months). Season Brand Flat Fillets of Anchovies In Pure Olive Oil. Anchovies are a good source of protein, omega-3 fatty acids, and vitamins A and D. Protein is an essential nutrient for cats, as it helps to build and repair muscle tissue. Anchovies packed in oil contain 147mg of sodium and more fat than fresh anchovies . Turn on the heat on medium-low and stir for a few seconds until the anchovies are completely dissolved. Anchovies also have selenium, which, if eaten regularly, may reduce the risk of some types of cancer. Discover weekly savings in our circular, load digital coupons, save shopping lists, shop recipes, view past purchases and more! Make a quick pasta out of tuna, mackerel, cockles, or clams. For example, anchovies are commonly canned in salt, making them very high in sodium. Sardines and anchovies are a source of healthy omega-3 fats, protein, calcium, selenium, iron, and vitamin B12. This article explains the differences between sardines and anchovies. Canned cod is another great low-fat, high-protein seafood product you can find at your grocery store. These fatty acids offer powerful and wide-ranging health benefits for dogs. Location. The average contents of trace metals in canned anchovies and canned rainbow trouts were found as 50.708 and 6.980 mg/kg for iron, 22.467 and 11.605 mg/kg for zinc, 1.145 and 0.541 mg/kg for copper, 0.019 and 0.001 mg/kg for cadmium, 0.140 and 0.023 mg/kg for tin, 0.041 and 0.026 mg/kg for mercury, and 0.188 and 0.167 mg/kg for lead, respectively. #6 Easy to Portion Out. Its back has light shades of blue or green. Anchovies also deliver omega-3 fatty acids. Heres What You Should Know About It. (You know, the healthy fat compounds that are linked with good brain and heart health.) Just eat the sardines straight out of the can. From the cold waters of the Gulf of Vizcaya, to the salted preservation: cleaning and desalting of the Cantabrian Anchovies by Yurrita. garnered some of the highest and lowest scores doled out during the taste test. Anchovy Vinaigrette. Anchovies; The anchovy skin is silver grey. Close with a lid and then shake until well combined. If its a choice between seafood canned in brine or spring water, we recommend spring water as the sodium content will be higher when its in brine. If youre a fan of the funky, umami flavor of anchovies (and youve already got your blender out from that dressing), go ahead and blitz some softened butter, anchovies, salt, lemon zest and juice, and whatever herbs you have on hand for a seriously irresistible condiment youll want to smear on everything. each. Canned Anchovies. Sfincione, the OG of Sicilian pies, gets slathered with an anchovy-spiked tomato sauce, topped with salty caciocavallo cheese, and sprinkled with bread crumbs. Spring with salt, pepper, and some chile flakes. Seared Barramundi with Olive-Herb Sauce. Process until smooth. HEALTHIEST CANNED MEATS TO HAVE ON HAND. In contrast, anchovies mainly feed on plankton . Although sardines are good for you, you should avoid eating them every day; like most fish, sardines contain trace amounts of mercury and sodium. As noted in the previous post, these were in a tomato-chile sauce. This simply means that they are small fish that are foraged by larger fish, sea birds, and marine mammals. Sardine contains more Vitamin B1, Vitamin B2, and B3. After that, they turn overly fishy and unpleasantly mushy. Cento Rolled Anchovies. Anchovies are more likely to be salt cured, and the tiny dark-brown filets are sold canned or jarred in olive oil. 3. As noted in the previous post, these were in a tomato-chile sauce. When the anchovies are fully ripened, the delicate fish are carefully removed from the brine and packed by hand into tins. One two-ounce can of anchovies contains only 100 calories, but it also delivers more than 100 percent of the recommended daily allowance of sodium. #3 Chock-full of Omega-3 Fatty Acids. Give this process enough time to complete for the best homemade anchovy paste. Results for "canned anchovies" Categories All Refine. After arriving in port, the fish are sorted, cleaned, and filleted. Miso-Buttered Succotash The miso paste in this super simple and healthy canned vegetable recipe. Add half a teaspoon or rock salt and start mashing the anchovies with a fork. 7 oz. Anchovies are low in calories but brimming with protein, heart-healthy fats and nutrients. Sardines. 1. There were only four in the can if that gives you an idea. Anchovies contain important vitamins and minerals that can help maintain a healthy heart and good cholesterol levels. #1 Crown Prince Flat Anchovies in Olive Oil, 2-Ounce Cans (Pack of 12) 2,117 2 offers from $19.50 #2 Cento Anchovy Paste 100% Italian 766 11 offers from $4.49 #3 Roland Foods Flat Anchovy Fillets Packed in Olive Oil, Wild Caught from Spain, 14 OZ Can 1,056 1 offer from $9.29 #4 Amore - Italian Anchovy Paste, (2)- 1.6 oz. Only contains sustainable and non-GMO ingredients, healthy for the earth and your body. Nutritionally, offer an excellent source of protein, healthy fats, and vitamins and minerals. Are canned anchovies safe to eat? Carefully slice the frozen fruit into 2-inch chunks and place them in a food processor. This process improves the flavor and lowers the sodium content by comparison. Canned anchovies are a type of food categorized among fish.One portion of Canned anchovies (considering as a portion 1 oz, boneless, meaning more or less 28.35 grams of Canned anchovies) contains around 60 calories.. Many of us first encountered anchovies on pizza, says Raij, which means you probably tried the nastiest, gnarliest ones. Even if whole anchovies on pizza isn't really your jam, you can still capture their flavor in your sauce. 31,690. They were, like, big and fat. Raw anchovies can be an excellent addition to your diet because they are relatively easy to find and very affordable. Absolutely. Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil. To give the compound butter even more flavor, add lemon juice, garlic, or capers to the mix. Anchovy Nutrition. Add To List Added to List. According to Grainger, canned tomatoes are an excellent source of the antioxidant lycopene and theyre bursting with a variety of nutrients such as Theyre also high in a wide range of vitamins and minerals, including in the case of $1.49. Salt is used for the prevention of bacterial buildup. View All (5) Grocery. Choose from Same Day Delivery, Drive Up or Order Pickup. Asparagus: Plus, each serving has more than 800 mg of omega-3 fatty acids, thought to benefit heart health in multiple ways. Sort. Its also a healthy, sustainable, and convenient food choice. The varied collections of canned anchovies in oil The anchovy has massive, skinny, simply indifferent scales and a deeply forked tail.. etitarenko / iStock. Most of us have heard about the health benefits of Anchovies -- high in EPA and DHA fatty acids. 5. Cod is high in protein, low in fat and a good source of vitamin B12, which is needed for energy and nervous system support and may be important in helping prevent depression. Carefully slice the frozen fruit into 2-inch chunks and place them in a food processor. Due to their small size, anchovies are prey for almost all carnivorous sea creatures and birds. The uninitiated may turn up their nose at anchovies but the fact is that this tiny Mediterranean fish is packed with flavor, umami and heart-healthy omega-3 fatty acids.. Allow the oil to drain very well. 13 grams protein. Featured Video. Look out for sodium and oil. These canned anchovies in oil are some of the most-selling products on the site and are highly recommended for all those who want to lead a healthy life. 2 Oz. Keep your eyes peeled for these on your next shopping excursion. King Oscar is a well-known brand because of its non-GMO and BPA-free products. Inversiones Prisco. The ultimate anchovy recipe, bagna cauda means hot bath in Italian. Fishing area: North-east or East Atlantic. 3. Anchovies are a notably rich source of omega 3 fats. This recipe is a home-friendly interpretation of that meal, using canned anchovies. Final Thoughts. Oily fat and salt arent harmful to your cat in small quantities, but oil and salt should not become a significant part of your cats regular diet. They use salt curing the make sure the anchovies are clean and rid of any microorganisms. Per serving, the Crown Prince Flat Anchovies have 4g of protein, 40 calories and 920mg of sodium. 1. Wild Planet Wild Anchovies in Water with Sea Salt - Our Top Pick The first item is the Wild Planet Anchovies in Water with Sea Salt. Anchovies can provide lots of health benefits, as typical with most fish. The canned varieties, however, are nutritional powerhouses. When it starts boiling, add salt and cook pasta according with package directions. Quick Comparison: Top 10 Best Canned Anchovies 1. They should have integrity. They also shouldnt have been oxidized by the oil theyre stored in, she says. #7 An Excellent Alternative Interesting to me how different they were from the whole, Wild Planet brand in regards to shape, size, and color. It's sweet, tart, tangy, and just a little briny, with a healthy dose of olive oil. 171000.0 Cartons (Min. If the dressing is too tangy, add a teaspoon of sweetener (sugar, honey, agave). Canned anchovies, packed in oil and salt-cured, both whole and fillets, are readily available in 2-ounce cans in most grocery stores and supermarkets. Canned anchovies are actually higher in most nutrients than their fresh counterparts, so look for lower sodium options. 3.75 oz. To make the dressing, place all of the ingredients in a mortar and crush with a pestle (olive oil, lemon juice, chopped anchovy fillets, capers, sliced garlic, pepper and chopped parsley). They are similar to anchovies, and they will be well suited for a meal. When compared to other fish, Canned anchovies have more caloriess than the average of fish as they contain 210 calories per 100 grams, while other So if you have any health problems requiring a low sodium diet, it may be best to skip the anchovies. Great source of vitamin D, iron, protein, and omega-3 fatty acids. They are best known as a source of omega-3 fatty acids, which promote brain and heart health. Many believe the best anchovies come from Italy, especially from the waters off Sicily and the region of Calabria (the tip of Italy's boot).. Italian anchovies fall into two categories: acciughe and alici. Anchovies and other fish are very health for cats as they contain essential nutrients. Lemon-Walnut Bagna Cauda with Shrimp & Crudits. $2.19. Alternatively, finely chop all of the ingredients and place everything in a small jar. Anchovies are generally seen as a healthy treat for humans, and they are great for cats too! Potential Health Benefits of Canned Sardines The nutritional profile of canned sardines makes them a valuable food for most people. To remove salty taste from canned anchovies, soak in cold milk for 1/2 to 1 hour. Submerge the unopened frozen cans in very hot tap water for 1 minute, then remove the bottoms with a can opener. These marinated white anchovy fillets are a more desirable option than the canned variety because they are marinated in oil, vinegar, and herbs instead of being cured in salt first. Image credit: Inside the Rustic Kitchen. That's quite the endorsement for tiny fish that are sold in a can. Light Tuna in Soya Oil. info@iprisco.com.pe. Green Goddess Sauce. Bumble Bee Tuna in Water, Albacore, Solid White. Fishing season: from July to November. They are naturally salty because they live in seawater. Recca and Scalia from Sicily, and Ortiz from Spain. Fish oil, especially from anchovies, is incredibly rich in Omega-3 eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which support the overall health of our pets. Avoid: Anchovies. Fresh anchovies are low in salt, with only 88 milligrams sodium per 3-ounce serving, but the same amount of prepared anchovies can have over 3,000 milligrams. However, canned anchovies are not safe for a dog due to its high sodium content. There is an incredible number of benefits to eating tuna, including lower blood pressure and decreased risk of heart disease. You'll get many health benefits from eating canned tuna. The average cost for wild canned sardines is 0.66 per ounce while the average cost for wild canned anchovies is 0.97 per ounce. 7 Reasons to Feed Your Cat Anchovies. It's a British classic in meals such as fish & chips, but cod is also one of the healthiest white fish around. They can bring no harm to your body, and the same applies to their bones. Which fish isnt kosher? Spaghetti with Anchovies & Breadcrumbs. The company is specialized in production and processing of different type of frozen and canned seafood products, including anchovies. They contain omega-3 fatty acids, which have been found to promote heart and brain health. 24 oz. Herring is another good option. The serving size of canned cod (41g) has only 90 calories. Shop Target for Canned Tuna & Seafood you will love at great low prices. Mackerel is high in Vitamin A, Vitamin B12, Vitamin B6, Vitamin D, Vitamins K, and E. Just 2-3 ounces of mackerel contains an adult's daily B12 requirement. Raw anchovies are a great source of protein and omega-3 fatty acids. Smaller dogs can eat up to three anchovies a day while larger breeds can consume up to five. Good anchovies, she says, should taste clean, not muddy. www.iprisco.com.pe. Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. As long as you enjoy sardines in moderation and in accordance with your diet, you should be fine. This product averages around 19g of Anchovy Health Benefits. A healthy diet should include at least two servings of fish per week. Anchovies are small silvery fish, which are high in the omega-3 fatty acids EPS and DHA. Vitamin D: 2% daily value. Anchovies are more likely to be salt cured, and the tiny dark-brown filets are sold canned or jarred in olive oil. Meaty texture and rich, but mild, taste. Simply combine chopped, mashed anchovy fillets (anchovy paste will also work) and softened butter, roll up, and chill. Like with any treat you give your cat, make sure that you watch your cat while they eat it. "Tuna provides protein and fat, which are great for helping to balance blood sugar ," Fiske says. Although canned anchovies contain plenty of healthy fats, the sodium content for these salted fish filets is just too high. Crown Prince Flat Anchovies, in Pure Olive Oil. 8. Anchovies are an excellent source of calcium, iron, and zinc. About products and suppliers: Shop for a variety of high-quality, taste-enhancing, and nutritious canned anchovies in oil at Alibaba.com for all your cooking requirements. A simple salad of lemons, sardines, and arugula will also strengthen your immune system since sardines are an excellent source of vitamin D. Not to mention that the even tastier Italian-style caesar salad is just begging for one of those little fillets, which will add an umami flavor without overshadowing the freshness of the other ingredients. Healthy Your Way. In many cases, they can be a suitable solution to shopping and cooking problems. Looking for canned vegetables recipes. Ligo These sardines were BIG. Drain the sardines, put them into a small bowl, then in a separate bowl, stir together a sauce of extra virgin olive oil, lemon juice, minced garlic, Dijon mustard, salt and pepper, and pour it over the sardines.Sardine Recipe #1: Sardines.Ahem. Inversiones Prisco is a fishing and seafood processing company located in Puerto de Pisco, Ica, Peru. Calcium: 20% daily value. Anchovies have many vitamins and minerals that provide major health benefits. Anchovies have many vitamins and minerals that provide major health benefits. Crown Prince Natural Flat Fillets of Anchovies in Pure Olive Oil, 1.5-Ounce Jars (Pack of 18) View on Amazon. With high protein content and rich omega-3 fatty acids, its no secret that a fish-heavy diet welcomes a range of health benefits. Instructions. To recap, canned anchovies have an indefinite shelf life but retain their best qualities for a few years. Canning | However, like many canned foods, they also tend to be high in sodium. Although canned anchovies contain plenty of healthy fats, the sodium content for these salted fish filets is just too high. Muir Glen Organic Whole-Peeled Tomatoes. Avoid: Anchovies. If you eat anchovies, you're sure to reap their health benefits! #4 Minimal toxicity. Order) CN Dandong Grand Ocean Foods Co., Ltd. 10 YRS. Here are my nutritionist-approved picks for the 10 best canned goods you can buy. 6. A portion of five anchovy fillets (canned in oil and drained; about 20g) has 42 calories, 5.8g protein, 1.9g of fat, and no carbohydrates, fiber, or sugar. Livestrong reports that anchovies are high in selenium, niacin, vitamin B12, and iron, all essential to your body and brain function. Non-perishable provisions such as canned foods are convenient, affordable, and easy to store for extended periods of time. Try: To make an easy, low-calorie sorbet, freeze canned peaches and pears overnight. Free standard shipping In their cured form, they are also high in sodium. Interesting to me how different they were from the whole, Wild Planet brand in regards to shape, size, and color. 1. Anchovies are also an excellent source of protein (23 g) and calcium (up to 25% of the Daily Value). #5 An Affordable Snack. Anchovies have many vitamins and minerals that provide major health benefits. One two-ounce can of anchovies contains only 100 calories, but it also delivers more than 100 percent of the recommended daily allowance of sodium. Discover our 8-10 small canned sardines. $80.00-$120.00/ Carton. So, if you are going to eat anchovies -- why not eat the best tasting, most flavorful salt packed anchovies you can find? Try: To make an easy, low-calorie sorbet, freeze canned peaches and pears overnight. Canned sardines are healthy seafood packed with nutrients. Anchovies are available to buy in the following forms; Anchovy paste: used as a condiment; Canned: in brine/oil 9.9 AI Score This Score is known as Artificial Intelligence, which is capable of simulating human intelligence expressed through programmed machines. Omit the mayo and use all yogurt. Anchovies ( Engraulis encrasicolus, if you wanted to know) are smaller than sardines ( Sardina pilchardus )4 to 10 inches long compared to 6 to 12. So nope, not for kitties. 5. 1. There is also selenium in anchovies, which may reduce the risk of certain types of cancer if consumed regularly. Instructions. The anchovy, being an oily fish, is rich in omega-3 fatty acids, well known for its ability to lower levels of triglycerides and cholesterol in the blood. Add protein: chicken, fish, hard boiled eggs, or garbanzo beans. Anchovy is thinner than sardine and its eyes are larger. Where to Buy Anchovies. Wild Planet wild white anchovies are not your typical salt-brined, strong-tasting anchovies. They should not be creamy. Tubes 1,075 Although a two-ounce can of anchovies has just 100 calories, it contains more than 100 percent of the daily salt limit. 2 oz. Salted anchovies can usually be found in Italian markets. #1 Rich in Vitamin D. #2 High Content of Vitamin B-12. 8. Are anchovies as healthy as sardines? Its also a good source of vitamin B12, calcium, and selenium. Cod. Here's how to cook with canned seafood like tuna, salmon, sardines, mackerel and anchovies, in recipes for dishes like salad, pasta, sandwiches and more. Fresh anchovy and sardines are a similar price. 7. Preserved anchovies taste very different from the fresh fish. It is also an excellent source of protein, with a fish of average size providing around 9g of protein and only 55 calories. Canned or otherwise preserved anchovies come with two drawbacks salt and oil. Shop groceries in-store or order online for curbside pick-up or contactless delivery. Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, 3rd Party Mercury Tested, 4.4 Ounce, Pack of 12 (00117367) 4.4 Ounce (Pack of 12) 8,073 $3595 ($0.68/Ounce) FREE Shipping by Amazon Cento - Flat Anchovies in Olive Oil, 2 oz. Sardines are simply canned whole in olive oil and are lighter in color. Shellfish, Mammals & Eggs All shellfish and mammals (corresponding to whales, and dolphins) dont seem to be kosher.Only the eggs of kosher fish, corresponding to fish roe or caviar, are allowed, subsequently Braised Greens with Anchovy. Keep on doing this until you no longer see large chunks remaining. Food & Water. Place the drained anchovies in a mixing bowl. You dont have to worry about the bones piercing your mouth or throat because they become soft and chewable once cooked. The best evidence available suggests we consume a daily average of 250 to 500 milligrams of the long-chain omega-3 fats EPA and DHA for better health. Herring is also high in selenium, B-12 vitamins, vitamin D, iron, and antioxidants, according to the US Department of Agriculture. The small sardines can usually be substituted for anchovies in many recipes, but you should make sure the same form (canned for canned or fresh for fresh) and that they are all about the same size. If youre in the mood for a light appetizer, combine capers and olives with some anchovies. Try to stick to fresh or tinned-in-water anchovies to decrease both of these components from your diet. I checked my local Shoprite supermarket and found the following prices for canned anchovies and canned sardines: Wild canned sardines in olive oil (skinless and boneless) Similar in texture to a fondue, bagna cauda is a heady mix of garlic, anchovies, and olive oil and it makes a distinctive (and delicious) dip, sauce, or a complement to a hearty soup or stew. The nutrients don't stop there. To use it as a substitute, use 1/2 tablespoon of salt for every 1 tablespoon of anchovy paste. Are canned anchovies safe to eat? 21 Thao Dien, Thao Dien ward, Thu Duc City 7h30 21h30 From Monday to Sunday Phone: 028 3519.1610 303 Nguyen Van Troi, Ward 1, Tan Binh District Wild Planet Wild Anchovies in Water with Sea Salt - Our Top Pick Check on Amazon The first item is the Wild Planet Anchovies in Water with Sea Salt.