I could not find the weight of the "add on weights" (part #35 on page 15 and 16). So being that were always looking for that time under tension, this kind of machine would make it easier to accomplish. I tried them once and just wasn't a fan. This unit meets very natural and perfectly angled swivel handles will give your biceps an incredible pump. Check out page 36: The [below] chart shows the actual weight you are lifting when the ratios are applied. Also, the "weight bars" I was talking about are rather the "weight plates"--I didn't know the right term. Part number description qty. Making statements based on opinion; back them up with references or personal experience. I thought it was a Star Wars spin-off at first. [RS] BICEPS CURL RS-1102 SELF-ALIGNING PULLEY HOUSING HOIST CONTINUES TO BRING INNOVATIVE PRODUCTS THAT INSPIRE BOTH OUR MEMBERS AND TEAM MEMBERS. rev2022.8.1.42699. stack pin? I'll delete this, but does nobody utilize machines in addition to free weights? Hoist Fitness Mi6 Functional Trainer (Mi6), BodyCraft HFT Home Functional Trainer Including Bench F603, Hoist Fitness Mi7 Ensemble - Functional Trainer with Dual Action Multipress, SportsArt Set - ergometer C576U - treadmill T676 - cross trainer E876 - combined offer - EXHIBITION MODELS, Hoist Fitness Mi5 Functional Trainer (Mi5), Support & advice:056 427 02 25 shop@sharkfitness.ch. This unit is also equipped with multi grip pull-up bar. However I don't like it for some machines. 5cm x 7,5cm thick steel tubes offer highest stability and robustness. From my experience, most add on plates tend to be quarter steps to the next. WE ARE EXCITED TO HAVE IT AS PART OF OUR EQUIPMENT OFFERING TO OUR MEMBERS. Bruce Ebel, GG Holdings and Representative of Golds Gym, Downtown Pittsburgh Self-aligning handles automatically adjust to the user while the forward, unsupported movement of the torso results in greater activation of the core musculature Multiple grip positions accommodate varying body sizes/arm lengths Starts the body in a slight forward lean, increasing the muscle stretch to the lats and traps, [RS] SEATED MID ROW RS-1203 THE HOIST ROC-IT IS THE FIRST STRENGTH TRAINING BREAKTHROUGH IN YEARS. The one I have really noticed difference with is the lat pulldown. (How) Can I switch from field X to field Y after getting my PhD? Part number description qty. Prices are indicative only and may vary by country, with changes to the cost of raw materials and exchange rates. Owner's manual page 19 roc-it weight cage assembly note: - wrench tighten hardware. Sie mssen eingeloggt sein, um Produkte in Ihrer Wunschliste zu speichern. Seriously fuck that company, lmfao, been working out for damn near 7 years now and just went to a gym that has these. -, All Hoist Fitness catalogs and technical brochures. disconnected parts. Owner's manual roc-it weight cage assembly page 06 6 1 9 34 24 31. - some parts may have been removed for clarity. Derivation of the Indo-European lemma *brhtr, French bar (the zig-zag looking one): approximately 18 lbs. Try it out for yourself and experience the ride of the ROC-IT line! To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight plate you have pinned. I am able to get a much better isolation in my back with this in comparison to using the cable machine. 2 20 026-01w0312 15 lb intermediate weight plate 2 21 026-01w0315 20 lb intermediate weight plate 15 22 026-01pl2176 3.00" od x .781" id x .813" thi Frame assembly note: - the following machines use this weight plate arrangement: - rs-1101, seated dip - rs-1102, biceps curl - rs-1201, pulldown - rs-1203, seated mid-row - rs-1301, chest press - rs-1601, ab circuit weight stack #2 owner's manual roc-it weight cage assembly page 10 assembly front v 5 22 21 52 6 20 frame assembly competition weight stack #2 owner's manual page 11 roc-it weight cage assembly assembly front view item no. - the following machines use this weight plate arrangement: - rs-1302, pec fly - rs-1401, leg extension page 12 owner's manual roc-it weight cage assembly circuit weight stack #2 with stand offs item no. The Hoist ROC-IT Line is equally suitable for fitness beginners, advanced and professionals. From adjustable benches to a Dual Action Smith Machine, each piece of CF equipment is geared towards optimal user performance and outstanding results. Owner's manual page 02 roc-it weight cage assembly ratchet wrench 1/2", 9/16" and 3/4" sockets adjustable wrench rubber mallet tape measure level hex key wrench set tools required before beginning assembly please take the time to read instructions thoroughly. For personal, in home use, please follow the home maintenance schedule listed above. Part number description qty. THE SCIENCE BEHIND HOIST ROC-IT When fitness fans approach a HOIST ROC-IT product for the first time, they instinctively know theyre about to have a unique strength training experience. This means that Add On 1 should take you to roughly 53 lbs, Add On 2 should take you to roughly 59 lbs, Add On 3 should take you to roughly 64 lbs, and then you move up to the next plate (Plate 2 at 70lbs). - actual weight stack may vary. Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. Please use the various lists in this man Frame assembly owner's manual page 03 roc-it weight cage assembly. If you see a reference decal on their equipment, it assumes body weight of 150 pounds, which is also the default start point for the calculators. Frame assembly notes: - wrench tighten hardware. The above chart shows the standard weight stack for this unit. Refer to machine manual for correct quantity. - install cable and pulleys at the same time. For what it's worth, I primarily use free weights rather than isolation machines. Be inspired by the fascination of the Hoist ROC-IT Line and experience. A search for "Hoist leg press [or whatever] free weight equivalent" should take you to their calculators. 47 2 4 31 26 31 29 11 * note: - hand tighten hardware. 20 21 18 6 15 5 assembly front view 15 20 18 21 5 6 item no. Also some standard weight bars because that is what your title asked for: I am sorry to see that you have to use that poor excuse of a machine, because no proper machine manufacturer labels their weights in this way. Last, you might ask why I want to know? (268 kg)HOIST offers one of the best warranty policies in the industry, reaffirming our commitment to quality and customer satisfaction. It makes perfect sense that the weights are not consistent between the leg and arm machines or even different machines for legs. In short, I think these machines are brilliant and I wondered if anybody else used them? From my experience, most add on plates tend to be quarter steps to the next. We ship to the continental US and Canada. The machine is in stunningly beautiful, like new condition and perfect working order. So effectively, the top plate is 47 pounds and all the others are 23 pounds. I simply had some upper body muscle soreness the other day and could not trust myself to use anything but lower-body machines that day. Page 27 owner's manual roc-it weight cage assembly part list note: some of these parts may come pre-installed, and actual weight stack count may vary. Why must fermenting meat be kept cold, but not vegetables? If at any time a component part is defective, Hoist Fitness ROC-IT 0406 - 016 Owner's Manual - WasherSizing Chart, Some rights reserved 2017-2022 DLmanuals. i guess they're not "so" bad after reading this post. Roc-it weight cage assembly owner's manual page 04 weight stack configurations. Well apparently I do not know the difference between 1/4 and a 1/3 :D. I think the first weight is heavier than the others, so maybe it is 35 pounds and the others 30? By continually moving and adjusting the users body throughout the range of motion, the ROC-IT products ensure correct biomechanics throughout the exercise. As for third question, weights vary manufacturer to manufacturer, even machine to machine. However, I have found on the page below that the whole stack on your machine is 455 pounds. Two super heavy weight stacks allow you to blast your back like no other lat pulldown. Here is a diagram of the actual CL2403 weight stack: How much weight am I actually lifting when I set the pulley to lift different numbers of weight plates? Because I am entering my exercises in a spreadsheet and charting them. What interesting simulations/games exist with open APIs for integrating with exercise equipment? Re-tighten jam nut. Quarter steps would be 5.75 pounds, thus stopping at roughly 53, 59, 64, then the next plate at 70. Should they be the foundation of your workout no. Are they nice to use to finish off the muscle for me yes, Hoist machines are actually the devil. Some time in the last few months, Hoist standardized its online information about the calculated weight lifted on their various machines, based on the effective weight's varying by the lifter's body weight. ROC-IT SELECTORIZED The ROC-IT line, featuring ROX technology, is unlike any other selectorized equipment. Privacy Policy | Terms of Service. The Hoist ROC-IT Line is equally suitable for fitness beginners, advanced and professionals. Drivetrain 1x12 or 2x10 for my MTB use case? - some parts may have been remo (logo decal) please call hoist for personalized logo decal purchasing information 021-0018022 021-0003221 021-0003230 021-0003552 serial # decal 021-0003405 021-0003344 021-0003573 021-0003571 owner's manual page 26 roc-it weight cage assembly decal reference. You need to be logged in to save products in your wishlist. Usually the small weights you can add at the top are around half of what each plate would be. I have only a couple of months of consistent gym use under my belt. 27 35 31 31 35 27 13 14 12 3 1 * * 32 7 28 hoist recomends the towel hanger be installed on the side of the weight cage most convient for the end user owner's manual page 23 roc-it weight cage assembly frame assembly notes: - wrench tighten hardware. Frame assembly * owner's manual page 07 roc-it weight cage assembly. Back home I had them. The first time we got one of these it was for leg extensions and I had no idea they even existed. Thanks for contributing an answer to Physical Fitness Stack Exchange! Any thoughts? So feel free to remove the info about French and Olympic weight bars. Refer to page o4 2 31 29 31 29 31 25 * 3 owner's manual roc-it weight cage assembly page 20 frame assembly note: - wrench tighten hardware. This of course is based on no solid facts, just deductive reasoning based on prior experiences. History of italicising variables and mathematical formatting in general. At the gym, some of the equipment doesn't have the weight listed on the individual weight plates, just numbers. - install cable and pulleys at the same time. Owner's manual page 34 roc-it weight cage assembly belt and cable tension: referring to the owners manual, when belts or cables are used check all bolts attachments to be sure they are properly attached. Try it out for yourself and experience the ride of the ROC-IT line! Vous devez tre connect pour enregistrer des produits dans votre liste de souhaits. Well my thinking was that because leverage is never in your favor, the muscle is under maximum contraction and tension is never lost. I loved most of the machines, since you get an insane range of motion and feel the squeeze. Product Width: 64.25" (163 cm) Product Height: 55.50" (141 cm) Product Length: 73.50" (187 cm) Machine Weight: 591 lbs. WE ARE HUGE FANS OF HOIST EQUIPMENT Carl C. Liebert III, Chief Executive Officer, 24 Hour Fitness Worldwide Cable-Driven exercise movement automatically adjusts to accommodate varying arm lengths and shoulder widths Swiveling pulleys provide pronated, neutral or supinated grip positions Starts the body in an upright posture to improve arm extension for biceps recruitment, then rocks rearward during the exercise to reduce [RS] LAT PULLDOWN RS-1201 THE ROC-IT LINE IS LIKE NO OTHER STRENGTH TRAINING PRODUCT ON THE MARKET TODAY. During exercise, the entire seat structure moves with you. How do you handle the singularity in polar or cylindrical coordinates? This is the current and latest model by Life Fitness. Features like effortless equipment adjustments, the option to perform multiple exercises on one machine and durable framework are sure to attract new members and keep current members coming back for more. Refer to page 04. Can a US citizen who's never lived in US vote in US? 2022All rights reserved Part number description qty. Once they begin an exercise, their instincts are confirmed. Machines that you would use for arms usually go up in 10-15 pounds gradations. 21 18 6 44 20 5 8* note: * part found in machine box. - actual weight stack and cable may vary. 2 20 026-01w0312 15 lb intermediat Frame assembly note: * part found in machine box. Speed is constant, resistance varies. How to use jq to return information to the shell, taking whitespace into account? I'm a fan of the roc-it line of hoist machines. Industry job right after PhD: will it affect my chances for a postdoc in the future? sales@hoistfitness.co.uk 180kgEquipment dimensions: L169 x W122 x H254cm, weight 389kgFrame colours: Platinum or whiteUpholstery colours: light grey, dark grey, black, red, blue (other colours on request)Warranty: 2 years on labour and spare parts (excluding consumables such as upholstery, ropes), Hoist Fitness ROC-IT Triceps Extension (RS-1103), Hoist Fitness ROC-IT Lat Pulldown (RS-1201), Hoist Fitness ROC-IT Back Stretcher (RS-1204), Hoist Fitness ROC-IT Chest Press (RS-1301), Hoist Fitness ROC-IT Leg Extension (RS-1401), Hoist Fitness ROC-IT Leg Curl Seated (RS-1402), Hoist Fitness ROC-IT Leg Curl lying (RS-1408), Hoist Fitness ROC-IT Calf Machine (RS-1415), Hoist Fitness ROC-IT Shoulder Press (RS-1501), Hoist Fitness ROC-IT Side Lift Machine (RS-1502), Hoist Fitness ROC-IT Ab Machine (RS-1601), Hoist Fitness ROC-IT Rotary Torso (RS-1602), Shark Fitness WettingenLandstrasse 1295430 WettingenTel. 5 019-0001006 thick rubber donut 3.00" x .50" black 2 6 026-01g0193 guide rod .750" x 49.078" ***this page was intentionally left blank*** owner's manual page 14 roc-it weight cage assembly. It's particularly good for injury rehab, but very expensive machines. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement andcore activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. But as you descend the resistance is less. Part number description qty. But I was able to print out a copy for my facility. Refer t 44 21 19 53 51 52 45 45 45 46 46 46 46 46 46 20 19 16 weight plate assembly used on: - rs-1301, chest press (circuit) - rs-1501, shoulder press (circuit) weight plate assembly used on: - rs-1101, seated dip (circuit) - rs-1102, biceps curl (circuit) - rs-1201, lat pulldown (circuit) - rs-1203, seate 38 40 42 43 50 bottom edge of decal 37 1 2 " from floor and 1 8 " from inside shield edge. Repeat Hello World according to another string's length. So my gym has this line of Hoist machines, and they are unique in they tilt your body into a more optimal position all throughout each rep. For instance, the bicep curl has a cable and handle for each arm. Due to the curved design, the Hoist ROC-IT Line is also a real eye-catcher. HOIST ROC-IT Selectorized RS-1302 Pec Fly, Each exercise arm has dual pivots for user defined exercise path, Swiveling handles self align to the users wrist during exercise, Starts with the exercise handles positioned at the upper-chest level, then rocks rearward which recruits the mid and low chest muscles during exercise movement, Designed to reduce the stresses placed upon the anterior shoulder capsule associated with horizontal extension and internal rotation of the arm. - actual weight stack may vary. - some parts may have been removed for clarity. So there's no place for machines here then? - actual weight stack and cable may vary. This is very important for arm growth and all of the tension is placed on the targeted muscles. Press J to jump to the feed. * 2 25 31 4 4 3 31 29 ** notice: actual cable will come from machine box. Owner's manual roc-it weight cage assembly page 22 * frame assembly note: - wrench tighten hardware. I do not wish for my entire body to move like a goddamn roller coaster while I'm doing fucking leg extensions. The machine is fixed, and because the user is not, he/ exercise, training it as a system, not isolated and she is required to adjust to the machine to complete the exercise. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Owner's manual page 35 roc-it weight cage assembly your equipment comes with a commercial maintenance decal. I'm so used to the static machines as well so it definitely threw me off as well. Through the ROX (Ride-Oriented-Xercise) - technology, the body is set in motion and makes the entire body a part of the respective exercise. 14 exercise variations: 7 with support, 7 without support, With climbing grips for especially effective training of wrists, arms and shoulders, pull-up dip station for fitness beginners, advanced and professionals of all ages, Safety instructions, adjustment options and weight scaling attached to the device, Safe weight selection through magnetic, self-locking pin, Weight magazine 172kg (ratio gives effective resistance of 100kg), 7,5cm x 7,5cm resp. - the following machines use this weight plate arrangement: - rs-1402, leg curl item no. 5 019-0001006 3.00" x .50" thick rubber donut black 2 6 026-01g0193 guide rod .750" x 49.078" lg. https://www.youtube.com/watch?v=oS__hv80uz8. Item no. * * 2 1 * * * notes: - reference first step of frame assembly in machine manual, for hardware and proper orientation of cross member. Stop! You can find our contact information in the privacy policy, among other places. Units are excellent, smooth, well designed and make cheating the exercise nearly impossible. Thank you for your explanation. During each exercise, the trunk muscles are additionally activated, which compensates for the shift in the centre of gravity. Roc-it weight cage catalog number owner' s ma nua l record serial number here fax (800) 548-5438 (858) 578-7676 (858) 578-9558 note: both serial number and model number are required when ordering parts customer service 0406 - 016. Connect and share knowledge within a single location that is structured and easy to search. 5 019-0001006 thi Frame assembly competition weight stack #2 with stand offs owner's manual page 13 roc-it weight cage assembly 6 8* 5 22 21 52 20 52 assembly front view 8* 5 22 21 6 20 item no. I in fact needed the info for all four of the machines found in the graphic, so thank you--at least it's a start. These units can be put back to back and have very small footprints. Sounds like an isokinetic exercise machine. The best answers are voted up and rise to the top, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site, Learn more about Stack Overflow the company. But when you say resistance varies, it confuses me. Why is there a white panel in astronauts fabric headcover they wear inside the hard helmet? This unit is in stellar condition and retails new for $4,300. 2 8* 026-01pl0369 weight stand 8* 5 22 21 6 53 20 frame assembly competition weight stack #4 with stand offs owner's manual page 16 roc-it weight cage assembly 8* 5 22 21 6 53 assembly front view 20 note: * part found in machine box. Site design / logo 2022 Stack Exchange Inc; user contributions licensed under CC BY-SA. Working out indoor, I need advice what equipment to use as replacement to gym equipment. Life Fitness Signature Series Platinum ISO Lateral Dual Pulley Lat Pulldown, Cybex Dual Adjustable Pulley Platinum Cable Crossover w/Multi Grip Pull-Up Bar, King Plate Loaded ISO Lateral Bicep Curl RARE, Knee pad adjusts with pivoting movement for accurate left and right exercise positioning, Added forearm support and angled-grip handles allow users to engage core muscles throughout the exercise, Rocking downward movement of the upper torso during the exercise offers an optimal range of exercise motion, Angled forearm and pivoting knee pads offer constant upper and lower body support to avoid unnatural loading of the spine, Foot plate adjusts to accommodate varied leg lengths. We use cookies on our websites for a number of purposes, including analytics and performance, functionality and advertising. How do you feel about them? Why was Max Verstappen not required to start on his Q2 tyres in the Hungary GP? For example: Plate 1 (~47lbs) and Plate 2 (~70 lbs) are 23 lbs apart. This unit can be used both ISO laterally and also traditionally. THIS INCLUDES A On a fixed machine, its not uncommon to see a user come out HOISTS ROC-IT PRODUCTS ACHIEVE MANY OTHER SIGNIFICANT of the seat at the end of the exercise motion. Does Ghost Touch work on every damage type of the weapon? Warning - cable bolt must be threaded a minimum of 3/8" with jam nut tightened securely to ensure proper connection. - refer to machine manual for cable number and length. For example, I hated leg pressing with the hoist machine. The maximum range of motion of the muscle being trained not only leads to maximum muscle activation, but also to a natural movement sequence. Announcing the Stacks Editor Beta release! 071 931 51 51shopwil@sharkfitness.ch. HOIST reserves the right to change product specifications, design, and function at any time. +44 330 122 8207. For example, the "Hoist Fitness Systems CL2403 seated leg press" just has numbers for each weight plate, from 1 - 21. Hmm. 056 426 52 02shop@sharkfitness.ch, Shark Fitness Wil (SG)Wilerstrasse 2079500 WilTel. | Telephone: HOIST guarantees this product to be free from defects in workmanship and/or materials under normal use or service.For complete Warranty Information, click on the Support link. I DIDNT AND STILL DONT THINK THERE IS ANY STRENGTH EQUIPMENT ON THE MARKET THAT COMPARES TO HOIST. Walker Alford, Owner of All Hours Fitness Functional movement for tricep muscles Starts the body in a slight forward lean, then rocks rearward to a stable exercise position Adjustable exercise handles provide proper positioning and reduce excessive shoulder stress and instability Naturally mimics the exercise motion of the bar dip Ratcheting seat adjust. Using ROX technology,the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. Asking for help, clarification, or responding to other answers. To learn more, see our tips on writing great answers. This of course is based on no solid facts, just deductive reasoning based on prior experiences. Math Proofs - why are they important and how are they useful? You can revoke your consent at any time. What rating point advantage does playing White equate to? Warranty policy applies to defects from the manufacturer only. Frame assembly * owner's manual page 05 roc-it weight cage assembly. I was also confusing different machines--the leg press machine only had 3 add-on weights, so they are probably 5 pounds each (effectively 5.75 pounds). HOIST reserves the right to modify the machine without, Manual will be automatically added to "My Manuals", Hoist Fitness ROC-IT RS-1301-A Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1302-A Owner's Manual, Fitness Equipment Hoist Fitness RS-1203 Owner's Manual, Fitness Equipment Hoist Fitness RS-1501 Owner's Manual, Fitness Equipment Hoist Fitness RS-1406 Owner's Manual, Fitness Equipment Hoist Fitness RS-1407 Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1502 Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1415-A Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1501-A Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1601 Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1602 Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1700 Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1203-A Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1204 Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1401-A Owner's Manual, Fitness Equipment Hoist Fitness ROC-IT RS-1402-A Owner's Manual, CF Commercial Freeweight CF-3172-A Weight Training Tips, Hoist Fitness CF Commercial Freeweight CF-3172-A, CF Commercial Freeweight CF-3177-A Weight Training Tips, Hoist Fitness CF Commercial Freeweight CF-3177-A, CF Commercial Freeweight CF-3252-A Weight Training Tips, Hoist Fitness CF Commercial Freeweight CF-3252-A. This automatically leads to a healthy, efficient exercise and an excellent motion sequence with minimal stress on the joints and maximum fun factor in the training experience. So in fact the top plate should be the same as all others, even though it is smaller. Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. Seeing my strength and workouts improve on the chart is motivating. 5 019-0001006 thick rubber donut 3.00" x .50" black 2 6 026-01g0193 guide rod .750" x 49.078" lg. Check slack in cables and re-adjust cable tension if needed. The three-position pull-down, and preacher curl are vital for those days when you just want to be a piece of shit and work the glamour mucles.