2022 Dotdash Media, Inc. All rights reserved. If youre looking for a little competition, keep your eyes peeled for classes with a trophy icon. This allows you to easily identify whether you should pump up the intensity or slow down, in order to match the target. The Mirror ($1,495 plus a $39 per month subscription; mirror.co). Receive product recommendations, reviews & deals several times a week. our process. We tried a couple of unfamiliar workouts, namely boxing and barre, and thats when we really fell in love with having our own reflection right in front of us. Some advantages and disadvantages of the Mirror include: On its Better Business Bureau profile page, Lululemon has 10 customer reviews and 32 complaints. There are new live classes every week, accessible through the companion app on smartphones, smart TVs, and tablets. In the workout library, you can browse through 14 workout categories. We never felt bored with the options, in fact, one of the largest appeals was the ability to try unfamiliar workouts to spice it up. There is also a front-facing 5-megapixel camera, so people use it to post images to the companion app. Once linked to your Spotify account via Settings, you can choose which playlist you want to listen to during the workout and control the music volume. We dont have workout equipment at home, and even with that limitation, we were able to try workouts of all kinds. The instructors are enjoyable to exercise with, the target heart rate zones help make sure you get the most out of your classes, and your own reflection helps you keep your form in check. If you don't want to shell out the entire amount upfront, the company offers the option to finance it for as low as $41.53 per month for 36 months. All of these factors earn it our Editors' Choice. They have different styles that cater to what motivates you, so the number of options was always nice to have. Here is how the Mirror compares to other competitors. Without this, none of the fitness features remain available for use, and the Mirror becomes a normal mirror. Additionally, the package comes with a wall mount and a carbon steel stand if you prefer to lean it against the wall rather than mount it. In terms of third-party integrations, the Mirror is compatible with the Apple Watch and the Apple Health app, as well as any Bluetooth heart rate monitor. The app will populate recommended weekly workouts for you based on your workout history, as well as upcoming live classes you might be interested in. With the ability to take classes on your own schedule and in the comfort of your home, the Mirror allows you to more easily squeeze in workouts on busy days. If youre wearing the heart rate monitor, the screen will show whether youre above, in, or below the target heart rate zone. Its just shy of 2 feet wide, so it doesnt take up much wall space and even acts as a normal mirror when off. ). Its that interactive, multi-purpose experience that sets the new wave of at-home fitness equipment apart from its predecessors. From the home page, you can navigate to the library of classes, a calendar of live classes, a page that tracks your workout progress, and a very user-friendly settings page where you can connect your Mirror and your heart rate monitor to the app. Landolfi, E. (2013). Under Programs, you can choose different plans that are separated based on level of difficulty. She owes her interest in technology to her grandpa, who gifted her a Dell computer when she was in second grade. The Mirror told me I burned 315 calories and had an average heart rate of 90 beats per minute in a 45-minute total-body strength class, while my Garmin said I burned only 218 calories and had an average heart rate of 100 bpm. I set it up between the couch and bookshelves in my living room, and it looked so seamless that I kept finding myself wondering why I hadnt thought to put a mirror there sooner. This space-saving home gym option is suitable for people with limited space. Since there's no one physically present to correct your form, your reflection in the mirror makes it convenient to check that you're executing the workouts correctly. Trainers like Nike Master Trainer Alex Silver-Fagan and former professional soccer player Lance Park lead classes in everything from boxing to Pilates, and you can even sign up for personal training using the Mirrors built-in camera for an additional $40 a session. Certified trainers lead the workouts and offer live feedback and motivation. Workout mirrors can help a person achieve their at-home fitness goals by providing access to online workout classes and personal trainers. PCMag Digital Group. We tried several different classes and found the majority of them to provide a fun and challenging workout. Similar to the way FightCamp's punch trackers hold you accountable for reaching your punch goal, the idea of someone keeping an eye on your heart rate really pushes you to stay on target. Whether its mounted on the wall or just leaning against it, the only additional space you need is enough room to unfurl a workout mat. It can be hung anywhere in your house, making it a frontrunner as the perfect solution to any quarantine workout problems. The Mirror may suit people looking to work out at home and access live exercise classes. Using the resistance bands that come with the starter pack, I took a few beginner's strength training classes. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Shereen Lehman, MS, is a healthcare journalist and fact checker. Classes range from five minutes all the way to a full hour, and there are tons of filters you can adjust to find the perfect workout. The app and the included heart rate monitor were easy to pair. At $1,495 plus the $39-a-month subscription, its an investment. 
In this article, we discuss the Mirror home workout system in detail, including the potential health benefits and risks. The Mirror and the Tempo Studio are two types of interactive workout mirror that people can use for home exercise. Medical News Today follows a strict product selection and vetting process. Not only is there a massive library of live and on-demand workouts in everything from strength training to meditation, but theres also the built-in capability for one-on-one training if youre going after a specific goal. The display is 40 inches (in) tall and offers 1080p resolution. Whether its mounted on the wall or just leaning against it, the only additional space you need is enough room to unfurl a workout mat. We independently research, test, review, and recommend the best Here are some of the most common questions people have about the Mirror. The Mirror supports more family members, smart and trackable weight training, and exercising with friends over the internet. The Mirror is an interactive fitness device that's like having your own private gym. If you buy something through our links, we may earn a commission. Last medically reviewed on March 9, 2022. (I had to do this every time before I started a workout. Subscribing to a newsletter indicates your consent to our Terms of Use and Privacy Policy. I was sore for days afterwards, but I was also excited to incorporate the resistance bands into future workouts. Your subscription has been confirmed. The price of $1,495, plus a one-year minimum commitment of $39 per month for the subscription, may deter you at first, but The Mirrors superior convenience is slowly convincing us to ditch the traditional gym. There are lots of multi-workout fitness platforms you can stream from, but most pieces of fitness equipment tend to stick to one genre of workouts. No. (Live classes are now available again, with trainers filming remotely from their homes.). Physical placement aside, The Mirror is easy to set up. When youre in class, you can see others who have taken the class before you, and even send emojis to encourage your classmates. Living in a small New York City apartment, I don't have much space for fitness equipment. The Mirror may be a useful option for people with limited home space. While you still need to allocate enough room to comfortably complete the workouts, one of the best things about the Mirror is that it doesn't take up a ton of space like the Peloton Bike or Tread do. There are workouts suitable for beginners and experts and regularly-scheduled live classes. If you buy through links on this page, we may earn a small commission. The company offers a white glove delivery service that includes installation. However, all of the above features are only accessible with an active subscription. Chen, W.-J. Other similar gym equipment with interactive features is also available. Individuals who already have an Echelon smart exercise device, such as their bike or treadmill, may prefer purchasing an Echelon fitness mirror. Sign up for Lab Report to get the latest reviews and top product advice delivered right to your inbox. The National Institute on Aging states that four types of exercise can improve a persons health: The types of workouts that the Mirror offer cover all of these areas. These classes use Mirrors algorithm to track your ability to achieve, maintain, and recover from target heart rate zones. It has a variety of exercises that can suit many people, from young children to older adults. Up to six individuals can store personalized profiles on one Mirror, making it a suitable home gym for families or shared households. Overall, the workouts were fun and kept us moving even though we were stuck inside. Keep reading for our full review. When the Mirror is not in use, it functions as a full-length mirror. Fact checkers review articles for factual accuracy, relevance, and timeliness. Sometimes, instructors curate their own Spotify playlist for a specific class that you can then play during the workout. Toward the end of a barre class, when I was getting a little tired and decided to slow down a bit, the instructor could see my heart rate dipping and encouraged me to keep going with a quick shout-out, which definitely helped. During class, the Mirror uses that same info to provide text-based form tips and encouragement, as well as videos showing alternate exercises if you have a limitation. I rarely had to turn up the volume since I live in a small space, but even on the lowest setting, it's pretty loud. For example, if you're wearing it during a live class, the instructor can see your beats per minute and give you a push if necessary. However, the subscription cost on top of the smart weights and other attachments can make it expensive for people who want fast, traditional workouts, such as simple weight training. You earn points as you stay in your target zones and try to chase a personalized target score created for you based on your historical performance. The Mirror by Lululemon is a smart home workout system that streams live and on-demand workouts at home. When you do the math, though, that comes out to around $2,000 a yearthe same price as a $160-per-month gym membership, minus any of the hassle of getting to and from a gym, registering for classes, and sharing equipment. Mirror bills itself as the nearly invisible home gym, and that description is right on the money. New Study Sheds Light on Mental Health of Elite Athletes, First, dampen the plastic area on the strap, Tighten the strap around your chest just under your breastplate or bra line, making sure the plastic is touching your skin, Enable Bluetooth on your phone, then open the Mirror app and select Connect a Heart Rate Monitor in the settings tab. Explore workouts and start your 30-day free trial today. At the bottom are two 10-watt speakers that sound crisp and clear. Its accessible with tons of workouts that dont require equipment, but you can always add resistance bands or weights to make exercises harder and give you even more options. Then, open the app to make sure the Mirror is properly connected to your phone via Wi-Fi. Get one simple hack every day to make your life healthier. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643751/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4554955/, https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability, https://www.nhlbi.nih.gov/health/educational/lose_wt/phy_act.htm, https://link.springer.com/article/10.1007%2Fs12160-012-9367-4, https://link.springer.com/article/10.1007/s40279-012-0013-x, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5386595/, https://www.sciencedirect.com/science/article/pii/B9780128186268000104, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7187829/, https://journals.lww.com/acsm-healthfitness/fulltext/2009/03000/10_common_sense_safety_tips_for_exercise.17.aspx, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6533109/, https://pubmed.ncbi.nlm.nih.gov/29084328/, How and why finding meaning in life can improve well-being, Displacement and health: 'The anti-immigrant rhetoric needs to stop', Type 2 diabetes: 10-hour eating window may improve blood sugar, Gut disorders and Alzheimer's: Scientists find genetic link, LGBTQ youth: Discrimination trauma may increase suicide risk by more than 3 times, Tonal home gym: Features, cost, and health benefits, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, The Mirror vs. Tempo Studio: Similarities, differences, and more, Weight benches: Options, considerations, and alternatives, smart workout mirror with adaptive resistance training, set up the Mirror according to the instructions, connect the device to the digital app on their phone, launch the Mirrors exercises from the app, connect with Bluetooth heart rate monitors, avoiding exercise if they are ill or injured, keeping the workout area free of trip and fall hazards, following the instructions on how to complete workouts correctly, refraining from taking on too much too soon, avoiding holding their breath while exercising, taking notice of pain, dizziness, or nausea and stopping the workout if any of these symptoms occur. When in use, it works as a display that shows certified exercise instructors leading a variety of workouts and activities to suit a variety of fitness levels. (2009). You pair The Mirror with your app by connecting your phone to a Wi-Fi network the Mirror sends out. You can choose to either mount it on your wall or attach a sturdy carbon steel stand to the bottom so the device stays on the floor. Or you can filter the workouts by genre, instructor, equipment, difficulty level (beginner to advanced), and duration (typically 15, 30, or 45 minutes) to find the exact kind of class youre craving. During a live class, trainers can view your heart rate and your user profile, which includes information such as injuries and goals, and leverage that information for real-time personalization and encouragement during class. Not so much with The Mirror. The same design functionality extends to the app, the brains behind the Mirror. productslearn more about Recreate the Experience Without an Official Bike. As with any exercise, there are some safety aspects to consider before starting a workout using this equipment. With the required $39/month subscription, you can tune into 70-plus new live classes per week, or choose an on-demand workout from the thousands already streamed and saved to the apps library. When the device is off, the Mirror acts as a standard mirror. Its carbon steel frame has a mineral bronze powder coating that's subtle, and should blend nicely with most types of home decor. You can learn more about how we ensure our content is accurate and current by reading our. While you aren't required to wear a heart rate monitor when using the Mirror, it helps you get the most out of your workouts. Every time a new move or exercise starts, a timer appears in the left corner to indicate how long you'll be completing it for. (, Thousands of live and on-demand classes for all fitness levels, Connects with a heart rate monitor to track calorie burn, Read Great Stories Offline on Your Favorite, PC Magazine Digital Edition (Opens in a new window), How to Free Up Space on Your iPhone or iPad, How to Save Money on Your Cell Phone Bill, How to Convert YouTube Videos to MP3 Files, How to Record the Screen on Your Windows PC or Mac, The Doctor Is In (Your Phone): 6 Online Therapy Services to Try, Tonal and Beyond: The Best Smart Strength Training Equipment for 2022, Peloton Too Pricey? Although there were many trainers, we picked the Lululemon ambassadors more often than not, as they seemed to consistently provide a harder workout. We tried tons of different workouts to see if it would help keep us motivated and fit throughout quarantine. If youre ready to take the dive, The Mirror is a convenient and efficient way to help you stay fit and strong. Tonal's strength training equipment suits a range of workouts. A 30-day free trial is available if a person wants to try Mirror fitness before committing to a purchase. On the surface, this sleek device looks exactly like the kind of full-length mirror youd find in a high-end home decor store. Measuring 52.0 by 22.0 by 1.4 inches (HWD), it takes up as much wall real estate as your average floor mirror. You can compare your form with the instructor, making sure your punches are at the right level when boxing or that your hips are in the right position to feel the burn during barre. You can either mount The Mirror directly onto the wall, or attach a carbon steel stand to the bottom and lean it against the wall. This device also supports weight training there is an optional set of smart weights that are compatible with the Mirror. It also enables users to set personal goals or exercise virtually with friends. A 2017 study showed that partaking in group fitness classes could improve physical, mental, and emotional health. The Classes tab houses the full catalog of on-demand workouts, which are separated into 13 different genres: barre, boxing, cardio, chair, dance, kickboxing, pilates, pre/postnatal, strength, stretch, toning, and yoga. If youre not wearing a heart rate monitor or watch, the Mirror estimates your calorie count based on an algorithm that incorporates your stats like your weight, age, and max heart rate, and the intensity of the exercises in your workout. PCMag, PCMag.com and PC Magazine are among the federally registered trademarks of Ziff Davis and may not be used by third parties without explicit permission. Ashley Mateo is a freelance editor specializing in health and fitness. During workouts, youll see your instructors image at the center of the Mirror. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Without the subscription, the Mirror becomes a simple mirror. Due to the climate at the time, however, my delivery was made to the threshold of my apartment. This may make it suitable for families. (If you're worried about privacy, the Mirror comes with a lens cap that slides over the camera; it takes away from the streamlined look, but it's easy to get used to.) Additionally, it could result in individuals experiencing exercise addiction, which may lead to withdrawal symptoms when they do not exercise. All information presented is purely research-based and correct at the time of publication. All its other technical features fit inside the Mirror, including an integrated camera, surround sound, and an LED display that allows for wide viewing angles. To get started, flip on the power switch on the bottom of the Mirror itself and wait for the logo to appear on the display. The Mirror Fitness programs also require a WiFi connection, and a person needs the companion app on their smartphone to control the display. Toward the bottom, you can scroll through upcoming live and featured classes. Learn more here. It takes up just two feet of floor space, and is so unobtrusive its hard to imagine a room it wouldnt look good in. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. It costs a steep $1,495, and an additional $39 monthly membership is required to access classes, but compared with crowded gyms and pricey boutique studios, it might be worth the investment for youespecially if you don't have space for bulky exercise equipment.
In this article, we discuss the Mirror home workout system in detail, including the potential health benefits and risks. The Mirror and the Tempo Studio are two types of interactive workout mirror that people can use for home exercise. Medical News Today follows a strict product selection and vetting process. Not only is there a massive library of live and on-demand workouts in everything from strength training to meditation, but theres also the built-in capability for one-on-one training if youre going after a specific goal. The display is 40 inches (in) tall and offers 1080p resolution. Whether its mounted on the wall or just leaning against it, the only additional space you need is enough room to unfurl a workout mat. We independently research, test, review, and recommend the best Here are some of the most common questions people have about the Mirror. The Mirror supports more family members, smart and trackable weight training, and exercising with friends over the internet. The Mirror is an interactive fitness device that's like having your own private gym. If you buy something through our links, we may earn a commission. Last medically reviewed on March 9, 2022. (I had to do this every time before I started a workout. Subscribing to a newsletter indicates your consent to our Terms of Use and Privacy Policy. I was sore for days afterwards, but I was also excited to incorporate the resistance bands into future workouts. Your subscription has been confirmed. The price of $1,495, plus a one-year minimum commitment of $39 per month for the subscription, may deter you at first, but The Mirrors superior convenience is slowly convincing us to ditch the traditional gym. There are lots of multi-workout fitness platforms you can stream from, but most pieces of fitness equipment tend to stick to one genre of workouts. No. (Live classes are now available again, with trainers filming remotely from their homes.). Physical placement aside, The Mirror is easy to set up. When youre in class, you can see others who have taken the class before you, and even send emojis to encourage your classmates. Living in a small New York City apartment, I don't have much space for fitness equipment. The Mirror may be a useful option for people with limited home space. While you still need to allocate enough room to comfortably complete the workouts, one of the best things about the Mirror is that it doesn't take up a ton of space like the Peloton Bike or Tread do. There are workouts suitable for beginners and experts and regularly-scheduled live classes. If you buy through links on this page, we may earn a small commission. The company offers a white glove delivery service that includes installation. However, all of the above features are only accessible with an active subscription. Chen, W.-J. Other similar gym equipment with interactive features is also available. Individuals who already have an Echelon smart exercise device, such as their bike or treadmill, may prefer purchasing an Echelon fitness mirror. Sign up for Lab Report to get the latest reviews and top product advice delivered right to your inbox. The National Institute on Aging states that four types of exercise can improve a persons health: The types of workouts that the Mirror offer cover all of these areas. These classes use Mirrors algorithm to track your ability to achieve, maintain, and recover from target heart rate zones. It has a variety of exercises that can suit many people, from young children to older adults. Up to six individuals can store personalized profiles on one Mirror, making it a suitable home gym for families or shared households. Overall, the workouts were fun and kept us moving even though we were stuck inside. Keep reading for our full review. When the Mirror is not in use, it functions as a full-length mirror. Fact checkers review articles for factual accuracy, relevance, and timeliness. Sometimes, instructors curate their own Spotify playlist for a specific class that you can then play during the workout. Toward the end of a barre class, when I was getting a little tired and decided to slow down a bit, the instructor could see my heart rate dipping and encouraged me to keep going with a quick shout-out, which definitely helped. During class, the Mirror uses that same info to provide text-based form tips and encouragement, as well as videos showing alternate exercises if you have a limitation. I rarely had to turn up the volume since I live in a small space, but even on the lowest setting, it's pretty loud. For example, if you're wearing it during a live class, the instructor can see your beats per minute and give you a push if necessary. However, the subscription cost on top of the smart weights and other attachments can make it expensive for people who want fast, traditional workouts, such as simple weight training. You earn points as you stay in your target zones and try to chase a personalized target score created for you based on your historical performance. The Mirror by Lululemon is a smart home workout system that streams live and on-demand workouts at home. When you do the math, though, that comes out to around $2,000 a yearthe same price as a $160-per-month gym membership, minus any of the hassle of getting to and from a gym, registering for classes, and sharing equipment. Mirror bills itself as the nearly invisible home gym, and that description is right on the money. New Study Sheds Light on Mental Health of Elite Athletes, First, dampen the plastic area on the strap, Tighten the strap around your chest just under your breastplate or bra line, making sure the plastic is touching your skin, Enable Bluetooth on your phone, then open the Mirror app and select Connect a Heart Rate Monitor in the settings tab. Explore workouts and start your 30-day free trial today. At the bottom are two 10-watt speakers that sound crisp and clear. Its accessible with tons of workouts that dont require equipment, but you can always add resistance bands or weights to make exercises harder and give you even more options. Then, open the app to make sure the Mirror is properly connected to your phone via Wi-Fi. Get one simple hack every day to make your life healthier. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643751/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4554955/, https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability, https://www.nhlbi.nih.gov/health/educational/lose_wt/phy_act.htm, https://link.springer.com/article/10.1007%2Fs12160-012-9367-4, https://link.springer.com/article/10.1007/s40279-012-0013-x, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5386595/, https://www.sciencedirect.com/science/article/pii/B9780128186268000104, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7187829/, https://journals.lww.com/acsm-healthfitness/fulltext/2009/03000/10_common_sense_safety_tips_for_exercise.17.aspx, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6533109/, https://pubmed.ncbi.nlm.nih.gov/29084328/, How and why finding meaning in life can improve well-being, Displacement and health: 'The anti-immigrant rhetoric needs to stop', Type 2 diabetes: 10-hour eating window may improve blood sugar, Gut disorders and Alzheimer's: Scientists find genetic link, LGBTQ youth: Discrimination trauma may increase suicide risk by more than 3 times, Tonal home gym: Features, cost, and health benefits, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, The Mirror vs. Tempo Studio: Similarities, differences, and more, Weight benches: Options, considerations, and alternatives, smart workout mirror with adaptive resistance training, set up the Mirror according to the instructions, connect the device to the digital app on their phone, launch the Mirrors exercises from the app, connect with Bluetooth heart rate monitors, avoiding exercise if they are ill or injured, keeping the workout area free of trip and fall hazards, following the instructions on how to complete workouts correctly, refraining from taking on too much too soon, avoiding holding their breath while exercising, taking notice of pain, dizziness, or nausea and stopping the workout if any of these symptoms occur. When in use, it works as a display that shows certified exercise instructors leading a variety of workouts and activities to suit a variety of fitness levels. (2009). You pair The Mirror with your app by connecting your phone to a Wi-Fi network the Mirror sends out. You can choose to either mount it on your wall or attach a sturdy carbon steel stand to the bottom so the device stays on the floor. Or you can filter the workouts by genre, instructor, equipment, difficulty level (beginner to advanced), and duration (typically 15, 30, or 45 minutes) to find the exact kind of class youre craving. During a live class, trainers can view your heart rate and your user profile, which includes information such as injuries and goals, and leverage that information for real-time personalization and encouragement during class. Not so much with The Mirror. The same design functionality extends to the app, the brains behind the Mirror. productslearn more about Recreate the Experience Without an Official Bike. As with any exercise, there are some safety aspects to consider before starting a workout using this equipment. With the required $39/month subscription, you can tune into 70-plus new live classes per week, or choose an on-demand workout from the thousands already streamed and saved to the apps library. When the device is off, the Mirror acts as a standard mirror. Its carbon steel frame has a mineral bronze powder coating that's subtle, and should blend nicely with most types of home decor. You can learn more about how we ensure our content is accurate and current by reading our. While you aren't required to wear a heart rate monitor when using the Mirror, it helps you get the most out of your workouts. Every time a new move or exercise starts, a timer appears in the left corner to indicate how long you'll be completing it for. (, Thousands of live and on-demand classes for all fitness levels, Connects with a heart rate monitor to track calorie burn, Read Great Stories Offline on Your Favorite, PC Magazine Digital Edition (Opens in a new window), How to Free Up Space on Your iPhone or iPad, How to Save Money on Your Cell Phone Bill, How to Convert YouTube Videos to MP3 Files, How to Record the Screen on Your Windows PC or Mac, The Doctor Is In (Your Phone): 6 Online Therapy Services to Try, Tonal and Beyond: The Best Smart Strength Training Equipment for 2022, Peloton Too Pricey? Although there were many trainers, we picked the Lululemon ambassadors more often than not, as they seemed to consistently provide a harder workout. We tried tons of different workouts to see if it would help keep us motivated and fit throughout quarantine. If youre ready to take the dive, The Mirror is a convenient and efficient way to help you stay fit and strong. Tonal's strength training equipment suits a range of workouts. A 30-day free trial is available if a person wants to try Mirror fitness before committing to a purchase. On the surface, this sleek device looks exactly like the kind of full-length mirror youd find in a high-end home decor store. Measuring 52.0 by 22.0 by 1.4 inches (HWD), it takes up as much wall real estate as your average floor mirror. You can compare your form with the instructor, making sure your punches are at the right level when boxing or that your hips are in the right position to feel the burn during barre. You can either mount The Mirror directly onto the wall, or attach a carbon steel stand to the bottom and lean it against the wall. This device also supports weight training there is an optional set of smart weights that are compatible with the Mirror. It also enables users to set personal goals or exercise virtually with friends. A 2017 study showed that partaking in group fitness classes could improve physical, mental, and emotional health. The Classes tab houses the full catalog of on-demand workouts, which are separated into 13 different genres: barre, boxing, cardio, chair, dance, kickboxing, pilates, pre/postnatal, strength, stretch, toning, and yoga. If youre not wearing a heart rate monitor or watch, the Mirror estimates your calorie count based on an algorithm that incorporates your stats like your weight, age, and max heart rate, and the intensity of the exercises in your workout. PCMag, PCMag.com and PC Magazine are among the federally registered trademarks of Ziff Davis and may not be used by third parties without explicit permission. Ashley Mateo is a freelance editor specializing in health and fitness. During workouts, youll see your instructors image at the center of the Mirror. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Without the subscription, the Mirror becomes a simple mirror. Due to the climate at the time, however, my delivery was made to the threshold of my apartment. This may make it suitable for families. (If you're worried about privacy, the Mirror comes with a lens cap that slides over the camera; it takes away from the streamlined look, but it's easy to get used to.) Additionally, it could result in individuals experiencing exercise addiction, which may lead to withdrawal symptoms when they do not exercise. All information presented is purely research-based and correct at the time of publication. All its other technical features fit inside the Mirror, including an integrated camera, surround sound, and an LED display that allows for wide viewing angles. To get started, flip on the power switch on the bottom of the Mirror itself and wait for the logo to appear on the display. The Mirror Fitness programs also require a WiFi connection, and a person needs the companion app on their smartphone to control the display. Toward the bottom, you can scroll through upcoming live and featured classes. Learn more here. It takes up just two feet of floor space, and is so unobtrusive its hard to imagine a room it wouldnt look good in. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. It costs a steep $1,495, and an additional $39 monthly membership is required to access classes, but compared with crowded gyms and pricey boutique studios, it might be worth the investment for youespecially if you don't have space for bulky exercise equipment.