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More recent research, including a systematic review published in 2018, found no compelling evidence to show that KT tape enhances performance. There were no significant differences in pain (total score of pain (S/A), VAS and PPI), functional disability or RE (AE and CE) at the angles (45 and 60 flexion and 15 extension) between the groups at baseline (P>0.05). The SF-MPQ consists of three parts, including 15 descriptors of pain (11 from sensory categories, and 4 from affective categories), Visual Analogue Scale (VAS), and present pain intensity (PPI). 2012;4(3):27982. Blinded investigator (investigator 1) conducted the data collection and analysis, and investigator 2 conducted enrolling participants and intervention to minimize potential sources of bias. Konishi et al. Some of those changes are for the good, but some of those changes can cause pain and problems in human function. It is challenging to measure proprioception because of its complex function. Physiol Rev. The tests were randomly performed, and each test was repeated three times with a 30s rest between each trial; then, the average of them was calculated for the analysis. The participants were allowed to practice the test protocol once before the test. Relief is generally felt immediately and allows the body to return to a healthy posture and normal function.\r\rFor additional resources, please visit the KT Tape website at www.kttape.com. 2019;33(4):596606. This position was such that the anterior superior iliac spine and the posterior superior iliac spine were aligned in the horizontal plane using a pelvic inclinometer. J Physiother. Arch Phys Med Rehabil. Thus, these changes may explain significant or nonsignificant correlations between functional disability, pain, and both CE and AE in the three measured angles, since RE is influenced by muscle spindle feedback [7] and spinal posture [6]. Felson DT, Gross KD, Nevitt MC, Yang M, Lane NE, Torner JC, et al. When I first work with someone, I have them wear the tape while theyre exercising, while theyre doing day-to-day activities, whatever, says Scantlebury. 2000;25(22):294052 discussion 52. 2022 BioMed Central Ltd unless otherwise stated. Getting some education from a licensed professional is tremendously valuable.. Athletic tape is usually used to create support around a joint, he says, which actually restricts motion. Its important to talk with your doctor about any injuries and address the root cause, especially before trying DIY-recovery methods. Nelson NL. Saur PM, Ensink FB, Frese K, Seeger D, Hildebrandt J. Lumbar range of motion: reliability and validity of the inclinometer technique in the clinical measurement of trunk flexibility. Also, only the total score of pain (S/A) showed significant differences between the groups with a large effect size. Plantar Fasciitis: This occurs when you overload the connective tissue that runs from your heel to the base of your toes, resulting in heel pain. 2013;16(1):458. The correlations were rated as strong (>0.7), moderate (>0.5), or weak (<0.3) [29]. Google Scholar. Application of Various Methods of Lumbar Kinesio Taping on Pain and Disability in Patients with Chronic Low Back Pain: Narrative Review. At baseline, all outcome measures were assessed for each participant before the intervention. Assessments were taken at baseline and 3 days after the intervention. Progress in Motor Control: Springer; 2009. p. 31735. In the current study, lumbar proprioception was measured by repositioning error. On the flip side, if someone has plantar fasciitis and is experiencing a lot of tightness in their calves, taping with limited tension can supposedly turn off the muscle so the person isnt receiving pain signals, Scantlebury explains. CAS 1996;21(11):13328. J Orthop Sports Phys Ther. The roles of vision and proprioception in the planning of reaching movements. In line with our findings, some studies showed that the levels of pain and disability significantly decreased after taping [18, 32,33,34], and some reported that KT is better than placebo taping in patients with CLBP [32, 34, 35]. 1987;15(3):20713. Effects of functional taping compared with sham taping and minimal intervention on pain intensity and static postural control for patients with nonspecific chronic low back pain: a randomised clinical trial protocol. Both inclinometers were located over the skin marks while holding the inclinometers, and the therapist instructed the participant to bend backward. This content is imported from {embed-name}. Bae SH, Lee JH, Oh KA, Kim KY. Everyone has nerve receptors in their skin, as well as in the deep layers of the fascia, muscles, and other connective tissues, Wickham says. KT can decrease pain and disability scores after 3days of application. 2000;25(2):24550. Swelling: If you rolled or tweaked a joint, and it is inflamed, a doc might make small projections off the anchor point of the tape (so it looks like an octopus) and lay it with no stretch over the swollen area, Lou says. Nature. Each participant was positioned in 45 of lumbar flexion for 10s and was asked to remember the position because he or she would be asked to reproduce this position with closed eyes. The associations between pain intensity, disability, and lumbar RE were also evaluated in these individuals. The central part of the strips was applied before the ends by pressing and adhering, and all strips have crossed at the central point of the tape (Fig. Signaling of kinesthetic information by peripheral sensory receptors. Arthritis Rheum. All participants signed a consent form before entering the study. medium term effects of kinesio taping in patients with chronic nonspecific low back pain: a randomized controlled trial. You might even know that what theyre wearing is called kinesiology tape (or kinesio tape and even KT tape thanks to the popular brand for short). Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runners World, Bicycling, Women's Health, Health, Shape, Self, and more. Behav Res Methods. The individuals were excluded if they had any of the following criteria: the history of pain radiating further than the buttock, sciatica or other radicular involvement, spinal surgery, nerve root compression, neurological deficits, rheumatic diseases, diabetes, mental disorders, pregnancy, lower extremity injuries, or neuromuscular diseases. Achilles Tendon Pain: Too much stress can tighten and overwork the large tendon connecting the two major calf musclesthe gastrocnemius and soleusto the back of the heel bone. Artioli DP, Bertolini GRF. The current study aimed to examine the effect of KT application on lumbar proprioception, pain, and functional disability in individuals with nonspecific CLBP. In previous studies, proprioception has been measured by forceplate analysis [4], electromyographic (EMG) activity [5], and position sense [6]. 1982;5(1):17187. 2016;41(14):E8218. Abbasi S, Rojhani-Shirazi Z, Shokri E. Garcia-Muro San Jose F. the effect of Kinesio taping on postural control in subjects with nonspecific chronic low back pain. For runners, there are a few common pain issues that kinesiology tape may help address. A Guide to Treating Lower Back Pain For Runners, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. After 3days of taping, the pain (total score of pain (S/A), VAS, and PPI) and functional disability scores significantly reduced in the KT group with large effect sizes (d>0.8), also PPI significantly decreased in the placebo group with a large effect size (P<0.05, d=0.8). Article Four I-strips, including one vertical, one horizontal, and two at 45 angles to vertical strip, were attached with 1525% tension overlapping in a star shape over the point of maximum pain in the lumbar area. PubMed Central The proprioceptive senses: their roles in signaling body shape, body position and movement, and muscle force. 2nd ed. 2016;46(7):50613. Kinesio Taping is not better than placebo in reducing pain and disability in patients with chronic non-specific low back pain: a randomized controlled trial. Short-term effect of kinesiology taping on pain, functional disability and lumbar proprioception in individuals with nonspecific chronic low back pain: a double-blinded, randomized trial. A systematic review reported that patients with LBP have impaired lumbar proprioception compared with controls when measured actively in sitting positions [4]. It resulted in a required sample size of 13 subjects in each group. The Creative Commons Public Domain Dedication waiver (http://creativecommons.org/publicdomain/zero/1.0/) applies to the data made available in this article, unless otherwise stated in a credit line to the data. 2011;3(1):27. California Privacy Statement, 2011;19(2):13542. Spine (Phila Pa 1976). Kase K, Jim W, Tsuyoshi K. Clinical therapeutic applications of the Kinesio taping method. Several explanations may explain our results. The second part is VAS, which is a 10-cm horizontal line ranging from no pain to worst possible pain. Patients present the severity of their pain by marking the line. The effects of kinesio taping on proprioception at the ankle. Kinesiology tape is, quite literally, tape that you (or, really, your physical therapist or doctor) apply to your muscles. 2006;20(7):6038. Statistical analyses were performed using IBM SPSS Statistics for Windows, version 22.0 (IBM Corp., Armonk, NY, USA). Spine (Phila Pa 1976). The scores of sensory and affective (S/A) part are calculated by summing sensory and affective item values, as the total score. The reasons for nonsignificant correlations between functional disability, pain, and both CE and AE at other angles are unclear. Short-term effect of kinesiology taping on pain, functional disability and lumbar proprioception in individuals with nonspecific chronic low back pain: a double-blinded, randomized trial, https://doi.org/10.1186/s12998-020-00349-y, http://creativecommons.org/licenses/by/4.0/, http://creativecommons.org/publicdomain/zero/1.0/. With that in mind, KT tape may sound like a miracle cure for running injuries, but you dont want to use it as a crutch. \r\rUse KT Tape to relieve pressure and pain, provide proprioceptive support, and increase circulation to promote the healing process. KT was applied with 1525% tension for 72h, and placebo taping was used without tension. Why Do My Hands Swell While Running or Walking? redness and itching, to KT; therefore, they were excluded from the study. Use KT Tape to relieve pressure and pain, provide proprioceptive support, and increase circulation to promote the healing process*. Several studies have evaluated the effect of KT on proprioception in peripheral joints, especially knee and ankle in injured or non-injured individuals [11, 13,14,15] that are conflicting with our results. Eur Spine J. The participant wore only shorts to reduce sensory cues from clothing. Castro-Sanchez AM, Lara-Palomo IC, Mataran-Penarrocha GA, Fernandez-Sanchez M, Sanchez-Labraca N, Arroyo-Morales M. Kinesio taping reduces disability and pain slightly in chronic nonspecific low back pain: a randomised trial. J Grad Med Educ. 2015;19(6):48290. Arch Neurosci. Your doc will place two strips on the quad muscle and then run them down the right and left of the knee cap to create a teardrop shape, Wickham says. Kinesio taping for chronic low back pain: a systematic review. In the current study, pain and disability improved in the patients; therefore, there would be improvements in proprioception as well as pain and disability reduction in the KT group. J Bodyw Mov Ther. The purpose of the present study was to explore the short-term effect of KT on lumbar proprioception, pain, and functional disability in individuals with nonspecific CLBP. Araujo AC. Descarreaux M, Blouin JS, Teasdale N. Repositioning accuracy and movement parameters in low back pain subjects and healthy control subjects. 2016;28(7):203440. The authors thank Dr. Hedayat Abbastabar for helping with data analysis and all participants. The previous studies never evaluated the effects of KT on pain using SF-MPQ as a multidimensional tool in individuals with nonspecific CLBP, and they measured pain by VAS [18, 32, 34] or NRS [33, 35,36,37]. In neutral posture, muscle afferents could be considered as primary contributors to position sense because ligaments are under minimal tension [3, 5]. We can use more tension to turn on or excite a muscle, says Kellen Scantlebury, D.PT. 2018;104(1):14951. Terms and Conditions, It was hypothesized that applying KT on the lumbar spine would improve lumbar proprioception, pain, and disability compared to the placebo group in individuals with nonspecific CLBP. The tape typically lasts for three to five days, even if you shower or swim with it, and the constant wear is to re-educate the body to perform in a more optimal way. PubMed The participants in the placebo and KT groups had a mean age of 42 and 44years, respectively, with mild to moderate pain and disability. In our study, lumbar proprioception was actively measured in standing positions that may have affected the results. 2013;25(11):136771. Repositioning accuracy was assessed with participants trying to reproduce the target position. A physical therapist will likely put one strip down the bottom of the foot, the another strip crossing the first on the arch area of the bottom of the foot, Wickham says. Cookies policy. Article Rarely do issues involving inflammation or nerve damage cause low back pain, but research suggests that misalignments of the spine or hips could also contribute to bilateral low back pain. 2000;25(8):98994. Only the total score of pain was significantly different between the groups 3days after taping and improved more in the KT group with a large effect size (p<0.05). Gear-obsessed editors choose every product we review. 3). Also, the lack of a non-taping group is another limitation of the current study. In the current study, similar to previous studies [18, 32, 33, 35, 36], the placebo taping had therapeutic effectiveness beyond the placebo. Kinesio taping to generate skin convolutions is not better than sham taping for people with chronic non-specific low back pain: a randomised trial. Lin YH, Sun MH. We may earn commission if you buy from a link. It is known that proprioception is necessary for the control of human movement [1]. Clin Rehabil. 2009;61(8):10706. Tokyo; 2003. p. 1939. 2017;103(2):1549. There is evidence that individuals with chronic low back pain (CLBP) have reduced proprioceptive ability and larger lumbar RE in the lumbar region [7, 8], but some studies have found no significant difference between subjects with CLBP with pain-free participants [9, 10]. The participant reported to the therapist on reaching the target position as perceived by him or her. The synergistic action of the anterior cruciate ligament and thigh muscles in maintaining joint stability. Some studies compared the effect of KT to placebo taping on pain and disability. If theyre still not doing what you want them to do, you can try again with the tape (but wait a few days to give your skin time to breathe). This study reproduced two different trunk positions from neutral to 45 and 60 flexion and one position from neutral to 15extension. Depending on the way kinesiology tape is applied, it can be used for a variety of different things including, but not limited to, muscle inhibition/facilitation, pain relief, decreasing swelling, proprioceptive stability (helping your muscles provide stability while still allowing for motion), and tissue decompression, Lou says. Therefore, future studies should compare different methods of taping with non-taping, also assess longer follow-ups in patients with CLBP. Physiotherapy. The pain is often the result of mechanical conditions such as disk disease, fractures, or other breakdowns of the spinal structure. You want the tape to give that consistent feedback over a sustained period of time so the body becomes aware that this is now the new normal, he says. Descriptors are rated based on pain severity on a four-point scale (0=none, 1=mild, 2=moderate, 3=severe). Pain is generally felt near the top of the pelvis and in the center of the low back on the lower spine and typically stems from a combination of overuse, muscle strain, and injury or damage to the muscles, ligaments, and discs that support the spine. And when you take it off, dont rip it off like an adhesive bandage, which can leave a scar, Scantlebury says. Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations. However, there have been controversial results regarding the effect of KT on proprioception. After one wear, if your muscles are doing what you want, theres no need to reapply; you dont want your muscles to rely on the tape to do their job. You may be able to find the same content in another format, or you may be able to find more information, at their web site. The current study was the first study that investigated the effects of KT on pain using SF-MPQ as a multidimensional tool in subjects with nonspecific CLBP. Proprioception is described as the joints sensation, position, and movement; also, the sense of force, effort, weight, and perceived timing associated with muscular contraction [2]. Spine (Phila Pa 1976). Luz Jnior MA, Sousa MV, Neves LA, Cezar AA, Costa LO. Sarlegna FR, Sainburg RL. 2016;20(3):67281. Google Scholar. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. Burgess PR, Wei JY, Clark FJ, Simon J. Next, the participant returned to the neutral position and then was given the verbal instruction of reproducing the target position as accurately as he or she could. Besides, the moderate positive correlation between CE of 15 extension and disability in these patients indicates that those with higher disability display a greater RE. The flow of participants recruitment through the study. Kinesio taping does not provide additional benefits in patients with chronic low back pain who receive exercise and manual therapy: a randomized controlled trial. One good rule of thumb: Synthetic tapes tend to be more supportive over longer periods (think: a marathon), while cotton tapes are softer and a little less supportive. Also, only constant error of 15 extension showed a moderate correlation with disability (r=0.39, p=0.02). A total of 43 individuals were screened for this study. 2004;3(1):17. It also seems that KT may affect another aspect of pain (i.e., sensory, affective) compared to placebo taping, while placebo taping may only improve PPI in these patients. Fisioterapia e Pesquisa. The patients choose the word that best describes the overall intensity of their pain at the present time; then, the questionnaire is completed. First, we compared the effects of KT with a placebo group, but the placebo taping was not a real placebo due to the volume of tape used, which should be thinner than KT with less stimulation of subcutaneous afferent sensory fibers. CHECK OUT THE NEW VERSION: http://bit.ly/yC37nY\r\rMost lower back pain stems from a combination of overuse, muscle strain, and injury to the muscles, ligaments, and discs that support the spine.\r\rOver time muscle strain can lead to an overall imbalance in the spinal structure. OR and SA were responsible for writing and redrafting the manuscript. PubMed Central Considering lumbar RE may assist therapists in identifying poor posture awareness and proprioception impairments among these patients. It seems that applying placebo taping without tension even with one strip can create some physiological.In the current study, KT only reduced the total score of pain (S/A) in the KT group compared to the placebo group. Manage cookies/Do not sell my data we use in the preference centre. Correspondence to 2001;31:A37. Braz J Phys Ther. In addition, in the previous studies, target positions for repositioning ranged from neutral lumbar spinal posture to target angles in pelvic tilting and lumbar flexion, extension, lateral flexion, and rotation in patients with LBP [4, 6, 7]. Abbasi, S., Hadian Rasanani, MR., Ghotbi, N. et al. Newcomer K, Laskowski ER, Yu B, Larson DR, An KN. Also, various methods of measuring lumbar proprioception exist, including joint RE, the threshold to detection of passive motion, and directional motion perception [4]. The pain is often the result of mechanical conditions such as disk disease, fractures, or other breakdowns of the spinal structure. Keeley J, Mayer TG, Cox R, Gatchel RJ, Smith J, Mooney V. Quantification of lumbar function. To find a Certified Kinesio Taping Practitioner (CKTP) in your area, visit this site. Callaghan MJ, Selfe J, Bagley PJ, Oldham JA. Paired t-tests were also applied to find the differences between before and 3days after the taping in each group. However, the difference between the groups was significant only for the total score of pain (S/A) 3days after taping and improved significantly more in the KT group than the placebo group with large effect size (P<0.05) (Table2). Thirteen were excluded for the reasons presented in Fig. Although placebo taping can reduce pain, the effect of KT is higher than placebo taping. There are plenty of kinesiology tape options out there, and what you use tends to be a matter of personal preference. No feedback was given during testing. All authors read and approved the final manuscript. The effects of kinesio taping on potential in chronic low back pain patients anticipatory postural control and cerebral cortex. Therefore, the lack of non-taping group and the effect of placebo taping may have affected the results of between-group comparison in this study. According to the findings, only CE of 15 extension showed a significant moderate positive correlation with disability (r=0.39, P=0.02) (Table3). PubMed The effects of Kinesio (TM) taping on proprioception at the ankle. The bubble inclinometer is circular, fluid-filled disc devices, with an adjustable scale to permit zeroing (Model 10,602 built by Fabrication Enterprise Inc. USA) (Fig. Then, the participants were taped, and re-evaluation was performed after 3days. For additional resources, please visit the KT Tape Forum. Adelmanesh F, Arvantaj A, Rashki H, Ketabchi S, Montazeri A, Raissi G. Results from the translation and adaptation of the Iranian short-form McGill pain questionnaire (I-SF-MPQ): preliminary evidence of its reliability, construct validity and sensitivity in an Iranian pain population. The level of significance was set at p<0.05. Comparing trunk repositioning error in subjects with chronic low back pain and control subjects. Sadeghi R, Mosallanezhad Z, Nodehi-Moghadam A, Nourbakhsh MR, Biglarian A, Ezati K. The reliability of bubble inclinometer and tape measure in determining lumbar spine range of motion in healthy individuals and patients. Whichever one you go with, make sure to wipe the area youre going to tape with alcohol before applying to remove dirt or grit that could mess with the adherence. It seems that tactile stimulation of KT was not enough for improvements of proprioception may be due to short-term assessment or method of taping in our study. These angles were chosen because previous research indicated that participants with LBP have greater difficulties in reproducing 45 and 60 lumbar flexion and 15 lumbar extension than healthy ones [8, 26]. Open Access This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. However, lumbar repositioning errors were similar between the groups after 3days (p>0.05).