They come in a variety of styles, so you may even want to get more than one pair, depending on where you wear them. They typically sell for $98, but right now you can pick them up for half off when you use the promo code SPRING50. Since your body still needs to be exposed to blue light during the daytime hours to preserve your circadian rhythm, clear or yellow lenses are better for daytime use, says Dr. Hernandez. Overall, reviewers say that these shades are perfect for any type of screen exposure and worth the price. The blue light filtering technology can shield your eyes from digital eye strain during screen time and the thin metal frame won't weigh heavy on your temples. I also seemed to get fewer headaches after long work nights writing at my computerso for that alone, they were definitely worth it for me. The best blue light blocking glasses overall are the Prospek Arctic from Spektrum ($37), which offer a classic look and near-clear lens tint at reasonable price. Your glasses should fit snugly on your facenot too tightly, and not too loosely. Foster Grant Blue Light Digital Glasses are available with no magnification or reader strengths. New York, She's passionate about spicy food and petting soft dogs. Frame Material: Polycarbonate | Blue Light Absorption: 50% | Lens Color: Light amber. If you're looking for a low-cost pair, the TJIN Square Nerd Blue Light Blocking Glasses ($17) and Amazon darlings and work great, too. You can pick up these anti-fatigue over-the-counter blue light glasses for just $18 on Amazon so that it wont strain your wallet too bad. Their durable acetate frame flatters any face, and it comes in a handful of colors including crystal, tortoise, and navy blue. Learn more about Swannies are hugely popular and pretty affordable blue light glasses that are available in a wide range of styles. These lenses claim to ease the eye strain caused by looking at screens for too long. Warby Parker offers free shipping and a 30-day return policy, so you can guarantee you're choosing the right pair. If you're content with the prescription lenses you own but want the best blue light blocking glasses on occasion, the $20 ElementsActive Over Glasses Anti Blue Blocker glasses do the trick. PLoS One. Plus, they make you look like youre an expert doing expert things. I promise, getting the right pair of blue light protection glasses is much easier than getting prescription glasses or even reading glasses. If, like me, you're not looking to always be super-extra, these blue light glasses also come in neutral tones like black and cream, so you look trendy while minimizing light exposure. Chronobiol Int. Frame Material: Silicone and plastic | Blue Light Absorption: Not specified | Lens Color: Clear. Depending on your needs and preferences, these may easily be the best blue light blocking glasses for you. blue light might actually affect sleep less than yellow, Best Places to Buy Prescription Glasses Online in 2022, How to Use Your Smartphone to Check Your Vision, Best Places to Buy Contact Lenses Online in 2022, Best Places to Buy Replacement Prescription Lenses Online in 2022, Best Audio Glasses and Sunglasses for 2022. That means you can choose from the countless number of frames for computer glasses with an added blue light filter, but I've done the work for you and chosen thesecool retro ones. Another very stylish option for blue light glasses, and with a bit cheaper prices than the Warby Parker offerings, is Ambr Eyewear. The 8 Best Reading Glasses to Buy in 2022. Blue-light filtering spectacle lenses: optical and clinical performances. If you're into cool retro-grandpa vibes like me (and Instagram), you'll love these gold-rimmed aviator frames from Ray-Ban. They're expensive for non-prescription styles, but the $145 cost for a vision-correcting pair is quite affordable for everyday glasses. Felix Gray also names its glasses after famous scientists, mathematicians and inventors. These super-trendy tortoise square frames instantly caught my attention. In general, you can clean blue light glasses the same way you would clean any other eyeglasses -- with a soft, lint-free cloth that won't cause scratches and a gentle cleaning spray designed for glasses. Swannies blue light glasses are available in a nice selection of styles and range in price from around $79 to $139. Davis Health. Buy a pair ASAP so you can minimize blue light exposure as you half-watch three hours of Netflix while mindlessly scrolling Instagram. Kids Blue Light glasses begin at $21. Content is fact checked after it has been edited and before publication. They come in multiple colors and are perfect to keep as a travel or backup pair of blue-light blockers. The partially rimless thinner metal frames on this particular set of blue light glasses are perfect for proper protection against digital eye strain. We also recommend Felix Gray Turing Glasses if you're looking for a stylish pair. The best blue light blocking glasses protect your eyes from digital strain. J+S Vision Blue Light Shield Glasses, Best with Magnification: Christina Oehler is a commerce editor for Verywell Health. If you're prone to dry eyes, avoiding blue light might improve your symptoms. Need another reason to snag a pair? After noting impressions of the design and doing research into prescription options, we wore different pairs for several days and gauged how our eyes felt each evening. The company claims its blue light technology can filter 40% of harmful rays from the blue light spectrum -- ideal for when you're trying to avoid the pitfalls that come with overexposure to artificial light from a computer screen and prevent digital eye strain. If you're wary about the concept of blue light glasses and are looking for a first pair that won't break the bank, Gamma Ray Blue Light Blocking Glasses (view at Amazon) are a great place to start. If youre looking to grab a pair of blue light glasses for your computer, why not get a second set as a spare? If you're looking for a pair of glasses that gives you an extra boost (without a full prescription), we recommend these glasses from Prospek. PLoS One. Many online and in-person stores offer this, but it isnt automatic, and its usually an extra charge. All Peepers blue light glasses filter damaging UV rays and filter high-energy visible (HEV) blue light from computers, TVs, and other devices by 40% or more. The yellow-tinted lens might deter some, but the coloring softens the light emitted from screens. Research has shown that blue light impacts our bodies' ability to produce melatonin, the hormone that helps us fall asleep. Since many of these blue light glasses all pretty much accomplish the same thing for computer users, the real struggle is finding a style that suits the wearer. Wearing anti-blue light glasses while staring at screens, particularly at night, can help ensure your body produces melatonin so you can get a good night's rest. When shes not filming tech videos, you can find her on an exercise bike, mastering the NYT Crossword or channeling her inner celebrity chef. She has a degree from the University of Illinois at Urbana-Champaign and has work published on sites like Health, Shape, and Brides. You can pick up a pair for just $22 on Amazon and pick up a cleaning cloth or two while youre at it. You should make sure your blue light blocking glasses have UV protection to shield you from the suns harmful rays, advises Brad Brocwell, optometrist and vice president of clinical operations for Now Optics. Yes. First, you should always refer to whatever cleaning instructions come with the blue light blocking glasses you buy. All of the company's models seem to instantly appear smarter just by sliding on a pair. Why trust us? Some people also find that blue light blocking glasses can help reduce eye strain, blurry vision and headaches that come from staring at screens while working. LensDirect blue light glasses start at $29 with free shipping and frequent site-wide discounts. Readers.com has a great selection of multifocal, fully magnified, and progressive lenses to choose from all at a reasonable price. Tomahawk BlueLight+ glasses range in price from $40 to $70. 2022 Dotdash Media, Inc. All rights reserved. Anti-reflective properties reduce glare and reflections off the surface of your lenses, which is beneficial when using a computer or mobile device, says Dr. Brocwell. Theres no scientific evidence that blue light actually causes eye strain, nor that the best blue light blocking glasses can totally alleviate eye strain. Excessive screen time can strain your eyes and might lead to itchiness and discomfort. Digital Trends may earn a commission when you buy through links on our site. Spektrum's Prospek Arctic, the best blue light blocking glasses, are affordable, unassuming and available in a wide range of reader powers. With multiple levels of magnification, these glasses are great for reading on the computer, reading on our phone, and for just about every other type of reader out there. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. You might want these to be your "at-home" only pair. She has an RYT-200 (Registered Yoga Teacher, 200-hour) certification and is a seasoned health writer who's published dozens of articles on fitness, beauty, and wellness. Blue light generally energizes you, helps you concentrate, boosts your mood -- all good things during the day. These readers also offer protection from UVA and UVB rays and have anti-reflective lenses that eliminate glare and help you see more clearly. If you dont wear glasses full-time, you may be able to get away with buying blue light blocking glasses to help you at certain times of the day (when youre not wearing your prescription ones). Clin Exp Optom. He is an adjunct assistant clinical professor at SUNY College of Optometry and works in private practice in New York City. All blue light blocking lenses are made with varying shades of yellow and filter out different percentages of blue light. Vimont C.Should you be worried about blue light? Frame Material: Nylon | Blue Light Absorption: Not specified | Lens Color: Light amber. Clip on [blue light blocking lens] options are available, though they are not made to fit every frame, says Hernandez. If youre only planning to use your glasses indoors, at your computer, this isnt a necessary feature, but its one that shouldn't be overlooked if youre buying blue light blocking sunglasses or adding blue light blocking technology to your prescription eyewear. "Prive Revaux" sounds like I'm about to convince you to buy $300 glasses, but in reality this swanky-named eyewear brand sells its best blue light blocking glasses for around $40. Adult Blue Light glasses start at $31. If you're not sure whether blue light blocking glasses are for you, this $17 pair from TIJN is a good place to start. Didnt see anything you like? If you buy something through our links, we may earn a commission. Thank you for signing up to Tom's Guide. SLEEP Advances. Yesglasses 533 Kids Blue Light Blocking Glasses, What to Look for in Blue-Light-Blocking Glasses. ThinOptics Brooklyn blue light glasses come with a 4mm thick felt-line Milano Case. If youve ever found yourself rubbing your eyes after too much screen time, it might be a good idea to invest in a good pair of blue light glasses. Even if you're not sure if the hours staring at a screen are to blame for your insomnia and eye fatigue, mitigating some of that blue light exposure with blue light blocker glasses can't hurt. If you want to avoid these potential health hazards, a pair ofblue light blocking glassescan offer some protection. How to Minimize Unpleasant Symptoms of My Astigmatism? Presbyopia: Close-Up Vision Loss and What to Do About It, 8 Ways to Reduce Eye Strain While Working From Home. Frame Material: Not specified (likely plastic/polycarbonate) | Blue Light Absorption: Up to 90% | Lens Color: Clear or amber, Offers blue light blocking and magnification. But if youd like to try a pair out, weve gathered some options, whether you're a serious gamer, have a job that demands several hours in front of screens or are adjusting to home school. If youre looking for some reading glasses and blue light glasses with a decent return policy, these are the specs for you. Shop your favorite products and well find the best deal with a single click. Its when you get too much from unnatural sources like digital screens, that you run into trouble. Frame Material: Organic acetate | Blue Light Absorption: Up to 50% | Lens Color: Clear, "According to the Felix Gray website, their sleep blue light lenses are made to filter the range of blue light that impacts melatonin secretion. Orders over $42 include expedited shipping for $5. Blue light blockers that can be worn with prescription lenses. Unlike some blue light blocking glasses with lens filters, these glasses won't alter the color of your screens, so you can play your best. Add prescription to these frames for affordable, everyday wear. On top of that, each set of reading spectacles has multiple colors and styles to choose from, so you should be able to find exactly what you want. For most people, wearing blue light blocking glasses in the evening while watching TV or staring at any screen will be the most beneficial. There was a problem. To find the best blue light blocking glasses, we reviewed products from top-rated brands on Amazon and Best Buy. None of these reading options are prescription glasses, of course. We chose Gamma Ray Optics' UV Glare Blue Light Blocking Glasses as our top pick because they are made with anti-reflective lenses to reduce eye strain from extended screen use.