The correct application of the tape depends on the amount of tension applied, the start and end point of the tape, and whether or not it is applied as one strip or multiple tails. None of the tapes are magic yet each have the potential to help a person enormously IF applied correctly by an experienced clinician. It is cloth based, with pressure grooves cut into the tape, and elastic properties that allow the applier to control the amount of stretch applied. When body temperature rises, the tape can be become more cast like; therefore, more supportive. The tapes are applied to pull one bone back into alignment with the other. This type of tape is flexible, water proof and washable. The Mueller Cold-Hot Therapy Wrap pouch holds one 4.75" x 6" cold-hot pack and provides a safe protective barrier for your skin while applying cold or hot therapy. Store in freezer for 1.5 hours prior to use. It was originally developed in Japan in 1973 and officially introduced to the United States in 1995. The slip-in pouch and removable extension strap make this wrap the easiest and most versatile cold-hot therapy solution. With all these categories of tape, the effectiveness and success of the tape is dependent on its application. And, athletic trainers are the most common practitioners to apply it. Depending on its application, it can be used to support muscles, effect lymph function (through the pressure grooves), to correct joint problems and to decrease pain. Hand wash cold with mild detergent, do not bleach, line dry, do not iron, do not dry clean., HAND WASH COLD WITH MILD DETERGENT, DO NOT BLEACH, LINE DRY, DO NOT IRON, DO NOT DRY CLEAN. The ankle/foot, wrist, hand, and fingers are the most common areas to receive this type of taping. Elastoplast is a highly twisted crepe yarn with virgin cotton backing and a strong rubber based adhesive. And, the athlete herself now endorses a specific brand. NONE, This product contains a neoprene blend, which may cause allergic reactions., THIS PRODUCT CONTAINS A NEOPRENE BLEND, WHICH MAY CAUSE ALLERGIC REACTIONS. Knead pack to distribute heat. Fasten therapy wrap to body part securely with hook and loop., Cold Therapy- It has the unique ability to adhere even when the body area is wet. Microwave covered pack on high (100% power) for 20 seconds. Time it (alternating 15 minutes on, 15 minutes off)., Use as needed with Cold/Hot Therapy Wrap. A person entering a pharmacy looking for tape should always be directed to a local clinician (physical therapist, athletic trainer, chiropractor, etc.) 5. 3. Copyright 2022 Ocean Physical Therapy, Inc. All rights reserved. 4. These tapes are typically removed the same day. Knead pack to distribute heat. Bring 3 quarts of water to boil and remove from heat. They are latex free. Additionally, all patients should be made aware of possible skin irritation to the adhesives. The popularity of kinesiotape has sky rocketed amongst sports medicine practitioners and their patients. Lets begin with the corrective tapes such as kinesiotape. Boil it: These tapes, along with the athletic tape, would be considered the strong tapes Both tapes are commonly used for Achilles injuries or for extra support after an ankle sprain. The self-adhesive elastic tapes conform to the joint and add extra support which holds the under tape in place. Athletic tape is commonly applied in a prophylactic manner using various circular patterns to create support in multiple directions. This is a strong, white tape with minimal to no elastic properties. NEOPRENE 65%, NYLON 20%, POLYESTER 15%, POLYESTER 81%, SPANDEX 19%, Polyester 81%, Spandex 19%, Neoprene 65%, Nylon 20%, Polyester 15%, Shin & Calf Compression Sleeves & Support. 1. A larger supportive tape would be Elastikon or Elastoplast. It is the most common tape found in athletic training rooms of various sports teams. And what about all the other tapes out there that various physical therapists, chiropractors, athletic trainers and other health care practitioners use? Apply to injured area. 1. It comes in varying widths (1/2 to 2) and is used to support and limit movement around a specific joint. 2. It is designed for maximum support to knees, elbow and shoulders. The next category is the supportive tape such as athletic/sport tape (J&J tape). This tape may come in rolls or in pre-cut strips. Our goal is for you to achieve fast, fun, functional recovery that enables you to pursue your passion for gold, dance, football, yoga, Pilates, etc., in your life. Allow pack to stand for 20 seconds before removing from microwave. The tape has a zinc oxide ingredient and is porous so it breathes and tends to mold to the joint being taped. Both these tapes are most commonly used in 2 and 3 sizes. Additionally, care should be taken when removed from the skin, by pulling slowly, as this can also irritate the area. Ideal for smaller body parts like an ankle, foot, elbow, wrist or neck. Unlike most tapes, this tape can be worn for 3 to 4 days as long as there is no skin sensitivity or irritation. 1. Recommended to help with the treatment of common sports or work injuries, and to help reduce swelling, relieve pain, and enhance rehabilitation. When properly applied by a medical practitioner, the tape can help reeducate muscle function thereby reducing strain and pain. HQ: One Quench Dr., Prairie du Sac, WI 53578, Reusable Cold/Hot Therapy Wrap - LG SPORT CARE. They are especially useful over the zinc oxide tapes, which tend to dry out and come off in the sand. 2. Freeze it: 2. These tapes are commonly used together by health care practitioners to correct joint positions such as the patellofemoral joint or the glenohumeral joint. Place cold-hot pack in pouch. Both tapes are great for elbows, wrists, and hands when a light compression is needed that only minimally restricts joint mobility. This tape should only be worn for 6-8 hours, initially, to assure there is no skin allergy or irritation to the adhesive. The tape is usually skin friendly and ideal for people with skin hypersensitivity or a tendency towards skin allergies. 1. Heat or chill cold-hot pack following directions on product. They are elastic cotton/spandex blends that offer elasticity with minimal support. Knead pack to distribute heat. Everyone saw two-time Olympic gold medalist, Keri Walsh, step foot on the beach volleyball court in Beijing in 2008 with black tape all over her shoulder. 2. who has experience with the tape and can teach them to apply it correctly. Includes one small wrap with extension strap and two reusable 4.75" x 6" cold-hot packs. Attach extension strap, if necessary. These tapes are usually worn for a specific athletic activity and then removed, usually by a special blunt-edged scissors known as shark scissors. It is often used over other tapes, particularly for athletes participating in sand sports. 1. Place pack in water for not more than 5 minutes. Because of the aggressive zinc oxide adhesive of the leukotape, the coverall is applied first when used on an area of the skin that might be sensitive to the adhesive. This is especially useful if the person is in the water or there is perfuse sweating. Application: (both cold and hot therapy) Heat Therapy- The benefits of the tape are quite broad and once a specific application is shown to be effective, the patient can be instructed to do it on their own. 4. These tapes are quite strong and have no elastic property to them. Lightplast is adhesive to the skin and offers a lighter elastic support. 3. Microwave it: Neuromuscular Training vs Strength Training For ACL, Applied Functional Science (Gray Institute), Good for water sports or excessive sweating. Products such as tough skin can be sprayed on the area beforehand, and various adhesive removers can be used afterwards to remove the rest of the adhesive. One final tape worth mentioning is water-proof tape or wet-proof tape. These include Coban and Lightplast. 3. Another set of commonly used corrective tapes include leukotape and coverall. Microwave pack for additional 20 seconds. The final class of tape is used for compression, light support, or to cover other tapes. Since then, people have wanted to know what kind of tape she was wearing and can it help their various ailments. Elastikon elastic tape is made of a high twist, cotton elastic cloth tape with a rubber based adhesive, designed to help provide elasticity needed for dynamical pressure dressing. This can be quite useful for ankle tapings. This tape is typically removed the same day. 2020 Mueller Sports Medicine, Inc. MuellerSportsMed.com. Wrap or cover pack with protective material. They fall loosely into three categories: corrective, supportive, and compressive. 3. Coban is self adhesive yet not sticky to the skin. But, the question remains, what are its true uses and how can it help people?