I wonder how much the rubber compresses when you drop a weight on it? ALL RIGHTS RESERVED. I have a home gym setup using large 1/4 rubber mats over short carpet (not industrial short, but shorter than the traditional fluffy residential carpets). Learn how your comment data is processed. Or add a layer of 3/4 plywood as the bottom layer, which will be cheaper than doubling up the rubber. That way you can attach the plywood pieces all together with mending plates like this. Use one of the allowed file type: jpg,png,gif. All Rights Reserved. Could you please advise if it would be necessary to still have an underlay fitted and what rubber tile thickness would you recommend? Coop is the creator of Garage Gym Reviews. I intend to put up a free-standing home multi gym pullup bar station (includes foldable bench) and the Bowflex dumbbells 0 to 40kg selectable in the room. I am planning on using the stall mats with 3/4 plywood, however instead of the cork base layer, I am wondering about your thoughts on this product to prevent noise/vibration or your thoughts on the best combination to use. http://amzn.to/2DwqVeZ Good rubber rolls dont have those issues. I have mid/low (not sure) carpet level in my apartment bedroom which I will be converting to my personal home gym. Hi David, sorry to write so long after this was written But I have a storage unit (concrete flooring) that I will be turning into a gym. If youre laying mats directly on concrete, Alan Thrall shared an idea to keep your mats from drifting apart: These are only like a buck a piece at Home Depot. I just got a T3 for the garage gym Im building at my new place. I ended up getting plywood from a friend, traded some MMA memorabilia for some plywood. They originally meant them for animal stalls only, and animals dont give a rats ass about matching decor. Success! I dont bounce the weights and have bumper weights. 46 for $40. Thats about the thickest youll find. Need some advice based on your experience please. I have a gym with rubber tiles that need to be replaced as they are all scuffed but still functional. The max size allowed is : 5 MB. Thank you. American Floor Mats - Heavy Duty Stall Tiles - Stable/Horse Tiles - Thick, Durable Rubber Flooring Solid Black - Single 2' x 2' Center Tile 3/8" Thick. That might work fine. Also thinking about sound reduction as well and if you had any suggestions for underlay for that? The two good options for protecting your gym floor are an array of rubber mats or larger rolls of rubber flooring. Im trying to figure out what to do over the vinyl planks in my basement. A canvas drop cloth under the plywood would prevent the possibility of the plywood scuffing the tile. Another advantage of Rogues is you dont have to ever worry about wood curling over time or everything staying glued together. I found some 3/8 flooring on craigslist from a renovated gym and I was curious if I needed to lay plywood on the floor? Then I placed a half-inch piece of plywood on top of them and a half inch rubber mat on top of that. The disadvantage is youve got more seams so more possibilities for edges to stick up. Thank you for the help! We thought about going all rubber, but members and trainers like the look of the wood. As an alternative to the rubber tiles I am also considering rubbertop tiles which consisting of a thin rubber layer on top of an EVA layer. If you think a 100lb floppy stall mat is hard to move, think about what a massive roll is like. Do you think cork will work better than drop cloth for the sound? Since firmer is better, would laying down four 46 horse stall mats and building the platform ensure better protection tile floor? Also really appreciate all the detailed writeup. Moisture shouldnt be an issue as long as you only do light mopping. An ideal rubber mat for horse stalls, barn flooring, gyms, garages, maintenance areas, workstations, or arena flooring. These were made for horses, hence the term horse stall mats. My equipment is going to be a squat rack for doing squats, bench press, and some light deadlifts. Shed is ~8x16 so I could conceivably cover the entire shed floor with stall mats (or maybe a rubber roll), I was hoping to put in a full rack and Im considering this space so I could do kipping pull ups as well as overhead lifts (my garage ceiling is only 87 high and the only room with sufficiently high ceilings is the living room which is not really an option). Its a good flat texture on top, and a rough bottom, which I think is done to help with air cushioning or to help give moisture a way to escape. Hands-On Reviews Please try again. x 72 in. Drill some wood screws through the rubber and plywood to keep everything nicely in place. I ordered one mat from them to expand my area. Cheap barbells, usually the kind included in an iron weight set, or about $100, will bend easily, or the bolt on the end will loosen or bend. 3/4 plywood and 1/2-3/4 rubber on top of that should do the trick to absorb impact, as long as you arent doing anything extreme like dropping weights from shoulder height. I would be cleaning and dropping the weights 2-3 times a week. Rubber will probably leave marks on it. This wont go well. They bounce high instead of transferring so much energy into the floor. An average thickness carpet still has too much cushion, but you can deal with it if you dont want to rip it out. Would adding a 1/4 or 1/2 plywood be sufficient for a sub-layer, since my rubber is only 1/4 thick? I plan on putting it in my garage over a cement floor. Thank you so much for the information and your wealth of knowledge. Mats can be cut or interlocked, glued or fastened to any surface. The width is always 8ft, to accommodate a fully-loaded 7ft barbell with room for slop. Its feasible to cut 3/8 rubber yourself in a single pass with a utility knife and straight edge. Save my name, email, and website in this browser for the next time I comment. Attach your plywood sheets together with mending plates, then screw the outside edges of the rubber around the perimeter of the area to the plywood with the screws recessed into the rubber far enough. I have to mention these because theyre all over Amazon. Sweat or spilled liquids can get into the cracks between mats. Id do at least 1/2 plywood. Now check your email to confirm your subscription. Yeah, should be fine as long as the concrete is good. Products shown as available are normally stocked but inventory levels cannot be guaranteed, For screen reader problems with this website, please call 1-800-430-3376 or text 38698 (standard carrier rates apply to texts), Indoor/Outdoor Durable Anti-Fatigue 36 in. The concrete at a storage place might be better than average, or you can pretend it is and see what happens. Its two layers of plywood underneath, and on top is a another layer of hardwood in the center strip, and a layer of thick rubber on the sides. Thats kind of like having carpet under. We test and review fitness products based on an independent, multi-point methodology. Two Rep Cave Gym Equipment Guides and Reviews, Power Rack Attachments & Compatibility List, Discounts for First Responders, Military and Veterans, Which Rogue Power Rack Should You Buy? I was going to build a lifting platform and bolt it to that. I think there are so many of the cheapo EVA tiles (see the section below) that got mixed up with these real rubber tiles that theyve undeservedly developed a bad name. I dont drop the weights as I lift but worried that if the barbells fall in an accident will that damage the hardwood? Maybe another layer of plywood with overlapped seams, with underlayment between the old and new plywood sheets to help stop them from slapping together? :-). Price and other details may vary based on product size and color. Hopefully this comment could help us in addition to many others out there with the same issue. x 36 in. With a layer of rubber it can take a beating, has no give, and should be pretty flat. He's produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. You wont be happy. Kirsty, Rug Pad USA, 7/16 Thick, Felt and Rubber, 5x8, Superior Lock- Premium Non Slip Rug Padding for Hardwood Floors https://www.amazon.com/dp/B01HN8M72A/ref=cm_sw_r_cp_api_glc_fabc_lZnaGbAQAV80B. There was an error submitting your subscription. Who knows what youll find, and good luck if you have to return later to try to get more for a matching set. I am setting up a home gym on my first floor at home over a carpeted floor, I intend to lay down the interlocking rubber tiles 12mm 16mm for flooring protection. Read our disclosures. x 240 in. Would you recommend an underlay or will the cement be well enough protected? Thats why I was wondering if glueing would keep them in place better. Pick these up at a Lowes or Home Depot. I would avoid the rubber-EVA tiles. x 60 in. Local store prices may vary from those displayed. We would even out the rubber portions where the weights land with an under layment surface under the stall mats which is equal in thickness to whatever surface we chose, or cut 4 foot by 8 foot 3/4 inch mats into 2 X 8 portions in the case of using the top wood layer from a platform dealer. If you use Hi Temp bumper plates your concrete will be good. Stacked up on a pallet of 25 stall mats at the store doesnt allow them to off-gas. The closest Tractor Supply was 45 minutes away when I needed another mat, and the gas + travel time wasnt worth the savings to me, leading me to just order the mat online from Rubber Flooring Inc. Rubber Scraper Mat, 36 in. Or do you advise against this option? For 3/4 rubber and 3/4 plywood, a screw length of 3/4 works good. Yes, that will do the trick to make it feel solid. I am not a heavy lifter, but will be doing mostly squats and deadlifts. I know plywood is expensive right now. My main concern is the mold or mildew problems by laying down the 2 layered platform directly onto the carpet. Theyre high density foam mats, meaning they are not insanely squishy but are still an open-cell type of foam that are significantly more squishy than rubber. They can shift around over time, creating gaps. I have a ceramic tile basement floor. Garage Gym Reviews 2022. Basically with Rogues solution you buy the frame and a set of 1.5 thick rubber tiles to stick in it. They are actually EVA mats. All rights reserved. They could have been due to setting a 45 down temporarily while loading a bar, or setting down a deadlift Jack after lowering the bar, as I have observed live watching a black scratch resulting from such while Im in there lifting. When possible, cut the edge that will go against the wall so that the sides against other mats are factory straight. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. I was thinking to place a thin cork layer under the plywood instead of the drop cloth to help with the sound absorption. Done! So it is pretty much trapped to prevent the mats from sliding much. They are a little tough to find now. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. You can lay down plastic drop cloths first if you want to keep the carpet in good shape. I wish I had read this article prior to purchasing items. The surface texture can vary from season to season. The firmer the better. I am worried about the noise and vibration levels for the person below me even though I will be using bumper plates for lifting, as well as jumping up and down during HITT workouts. Will it make the whole thing too squishy? I mostly do single arm weights, body-weight exercises, jump squats, etc. We used oil based polyurethane for the maple, applying a couple layers, detracting members from coming to the gym for a day but we made it through Anywho, this project did not last the test of time, getting all scratched up and beat up over the course of this year, even observing large dents and chips. x 48 in. The whole thing is enclosed by a steel frame to keep it together. I would argue its the same exact thing as these other guys sell for $94. Thats about the max thickness youll see in rolls from any brand. Great idea about the mending plates! Your Rating RatePerfectGoodAverageNot that badVery Poor. Ill be interested to hear how it goes, but sounds fine. Today everybody gets Regupol rolls custom cut to their specs. I have purchased 4x6ft 18mm or 0.7 inch thickness rubber horse mats: https://www.farmandcountrydirect.co.uk/product/animat-rubber-stable-mats/. What type of thin foam underlay would you recommend to put between tile floor and plywood? My second goal is to make the whole thing as quiet as possible so as to not disturb the neighbors below me. If you use our links to purchase something, we may earn a commission. Cork sounds like a good idea. I advise you to get 3/8 (or 10mm) thick tiles. Thats the appeal. All around excellent quality. Basic rubber mats like this are all slip resistant, water resistant, and absorb impact. Thank you David, I would suggest using a sheet of good plywood for the center strip instead of expensive hardwood, dont apply any finish, screw it down with no glue, and replace it yearly or as needed. They arent rubber. hi David, This Rubber Mat is ideal for agricultural, commercial and sporting uses. These rolls areonly 3/8 thick. I live in an apartment with hardwood floors and am building my home gym in a spare bedroom. For Crossfit / olympic lifting you would best double-up the rubber to absorb dropped barbells. UV degrades rubber, but stall mats have a rough texture already and were made to be used outside. Lets look at how to choose your flooring and what else you might need. Get the 3/4 if you can. I have a wooden floor and was wondering if you recommend any specific drop cloth. x 48 in. Ill have to add a note about it to this article. Ok, thanks! The advantage of interlocking tiles is they wont shift around. Room also has a 25kg foldable bed in it. Privacy Policy It could allow the top layer to sink under load. I would try to even out the floor somehow first. What an awesome write up and hands down the best Ive read on gym Flooring. Each tile weighs mere ounces. Im green with working out so i plan on utilizing a 300lb weight set for quite some time lol, thank you! Depending on what you have underneath, you might need additional materials besides just the rubber flooring. Equipment Guides You have to fill out a form online to get a quote for your size room. I just updated the post to mention those. You can also use a different kind of mending plate for the rubber. I may well have off cuts as the mats do not fit exactly into the space and use them as extra support when lifting heavier! Its awesome. Should I install the rubber mats over the existing rubber tiles or remove them and start fresh? An ideal rubber mat for horse stalls, barn flooring, gyms, garages, maintenance areas, workstations, or arena flooring. I would want the plywood as well to distribute the impact and protect the tile, but the platform will do it. Im not sure about the adhesive, but I would probably get a tube of adhesive that looks like this, either something all purpose or made for foam surfaces if that exists: Get Rogues modular build-your-own platform kit in the8x6 sizeor 8x8 size. The safest thing to do is double up those mats. What I did was cut out slots a few layers deep into the plywood with a hammer and chisel that I could lay the mending plates in. If its a really thick, luxurious carpet, thats not going to work to build a gym on. Thanks David for your reply, Ill give that a go and happy new year! Multipurpose Black Rubber Mat, Work Step 1/2" Black 3 Ft. x 5 Ft. Commercial Door Mat, S-Grip Gray 3/16 in. I have something similar to the EVA mats that I purchased here (New Zealand) over the concrete floor in my garage/home gym. Hi David, For ultimate protection in dropping barbells when doing the olympic lifts, you can use a platform. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men's Health, Business Insider and many others. The hardwood has just the right amount of traction if youre using olympic lifting shoes. Terms and Conditions, Recent Posts That being said, well-made tiles should have uniform thickness and not stick up at any point. The way you have it should work fine if it feels good. The floor protection isnt that great if you drop weights, because its too soft to disperse the load like rubber does, Pieces can stretch from a little lateral force and move permanently out of alignment. Saved about $800 (kidding but did save like $150). This Rubber Mat is ideal for agricultural, commercial and sporting uses. People often ask about foam underlayment. The only drawback is it stinks like rubber hardcore. If you use our links to purchase something, we may earn a commission. See attached image. Can I get away with sitting the platform and rack directly on the concrete? Most commonly a lifting platform is on top of the rubber flooring thats everywhere else in the gym. It protects your floor underneath the best against dropped weights. x 35.5 in. I purchased a raised hex bar which I will be using for deadlifts. I went to one and they had pallets of stall mats out front with two guys dedicated to loading mats into pickup trucks for customers buying them for their home gyms. 4 x 6 happens to be a common size that these horse stall mats come in. Theyll custom cut the Regupol rolls for your area. Additionally, the plywood isnt flat anymore, so, I assume a lifting platform would be a must but given the un-eveness of the floor, guessing this might still not be good enough. Top subscription boxes right to your door, 1996-2022, Amazon.com, Inc. or its affiliates. This Rubber Mat is ideal for agricultural, commercial and sporting uses. Mats can be cut or interlocked, glued or fastened to any surface. You can lay rubber directly on the concrete, no fuss, easy peasy. Thank you. A cork underlayment to protect the tile is a good idea. Stick these mending plates on the underside of the mats to hold them all together to stop them from shifting. x 120 in. For any needs larger than around 6 mats, and if you wont be dropping weights to the point where you need 3/4 mats, think about the nicer rolled rubber flooring that comes in 3/8 thick. Black Heavy Duty Rubber Floor Protection Mat, 24 in. These were the ones I was thinking of I think they are the similar (I am based in the UK): https://wolverson-fitness.co.uk/collections/plates/products/bison-high-impact-bumper-plates. I am planning to put the gym in my basement, but I have porcelain tiles. If you dont make an effort to bend each one flat before installing, they can be bowed up a little and make slapping noises against the subfloor as you step on them. Thats ok, I update this periodically and see the comments on all posts. Alan Thrall discovered this. Good question! 6ft depth can work. 3/8 thick can be fine for most of your gym area or for general exercise room flooring. They will have them for cheaper than you can buy in small quantities online. Copyright 2007-2022 Two Rep Cave. It was a messy hack job but worked. Ive got this partially enclosed shed that I want to set up my gym in. Those should work good! They work reallywell if you have a Home Gym, you can put the mats down in the house I would recommend letting them sit outside to air out for a few weeks before bringing them in (they will smell pretty strong!). x 4 ft. x 25 ft. PVC Drainage Mat, Indoor/Outdoor Black 36 in. Those are definitely the right mats! Dont be fooled. I added three 4 x 7 layers of the dreaded evo puzzle mats. https://www.tworepcave.com/10631/garage-gym-chatter-alans-trick-and-some-equipment-that-isnt-sold-out/. Stall mats, or any mats made with recycled rubber, will stink. Then a layer of 3/4 plywood to spread out the load and provide stability. No dropped weights, just deadlifts (~300-400lb at the moment) lowered quickly to the platform. 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